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Borderman - Triathlon


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Newry, Northern Ireland
GB
18C / 64F
Sunny
Total Time = 5h 16m
Overall Rank = 23/107
Age Group = m -35-39
Age Group Rank = 8/23
Pre-race routine:

not much - one week after iron distance so saving everything I got!!
Swim
  • 33m 39s
  • 1900 meters
  • 01m 46s / 100 meters
Transition 1
  • 02m 58s
Comments:

Difficulty getting suit off on jacket on! Very Slow
Bike
  • 2h 48m 52s
  • 90 kms
  • 31.98 km/hr
Transition 2
  • 01m 33s
Comments:

smooth enough
Run
  • 1h 49m 10s
  • 21.8 kms
  • 05m 01s  min/km
Comments:

very happy with run - surprised
What would you do differently?:

not much
Post race
Event comments:

Excellent race, very well organisised
View my full race report here -

https://grahamclarke6.wordpress.com/2015/09/27/2015-borderman-70-3-r...


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Last updated: 2015-09-28 12:00 AM
Swimming
00:33:39 | 1900 meters | 01m 46s / 100meters
Age Group: 7/23
Overall: 17/107
Performance: Good
Suit: Full
Course: Canal - one way
Start type: Deep Water Plus:
Water temp: 18C / 64F Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding:
T1
Time: 02:58
Performance: Bad
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
02:48:52 | 90 kms | 31.98 km/hr
Age Group: 7/23
Overall: 30/107
Performance: Average
Wind: None
Course: 1 loop - 20km up, km down 50km roling!
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:33
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:49:10 | 21.8 kms | 05m 01s  min/km
Age Group: 8/23
Overall: 27/107
Performance:
Course: out and back - flat
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2015-09-28 8:34 AM

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Subject: Borderman
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