General Discussion Triathlon Talk » 10.29.15 Thursday! Rss Feed  
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2015-10-29 7:31 AM

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Elite
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Subject: 10.29.15 Thursday!

Good morning BT!  

4:30am:  :45 minute run, not feeling 100% but somewhere around 78% so thought I'd get the legs moving.

5:15am:  :30 minute strength and core stuff

Heading to Cross Country Southern Divisionals today, we run tomorrow.  We are the 3 time defending southern D3 champs and I can tell you there are some teams out for blood this year!  It is going to be a battle for us for sure.  I'm nervous but at the end of the day I just want my boys to race hard for themselves.

In other news, my crazy friend that talked me into doing the Ironman in June now thinks we should set our sights on Ironman Vineman 2018.  Crap. 

Attached is a pic of me and my team...I'm the short one! lol!

 





(IMG_7533.JPG)



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IMG_7533.JPG (1608KB - 12 downloads)


2015-10-29 7:48 AM
in reply to: ingleshteechur

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Master
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Subject: RE: 10.29.15 Thursday!
Ha...78% is about right. I was feeling a bit off-color myself Sunday to Wednesday so didn't bother to post (did manage to lift on Tuesday and do a short, easy trainer workout and swim yesterday). Sore throat, low-grade nausea, tired. Pretty sure it was due to ingesting some dirty water when we capsized on the kayak trip--I get similar symptoms after some OWS here in Asia. Had a good 3K swim workout tonight but pretty bleh run this morning (46 minutes). You'd think my legs would be rested--haven't run over 30 minutes for almost two weeks, but felt like I was in the middle of HIM or marathon training!

Vineman....will there still be a HIM now that IM has bought it? Mom is always harassing me to do that one since she could go wine tasting during/after, and my parents used to live in the area before I was born. It would take more than wine tasting to motivate me to do a full!

Good luck at the XC Meet!
2015-10-29 8:27 AM
in reply to: 0

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Melon Presser
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Subject: RE: 10.29.15 Thursday!

Hi to both K-runners good luck at XC and hope you both get back to 100%. Feel ya on the SEA bug thing ... been back in Indonesia 2 weeks now but for once haven't come down with some deadly tropical bug. Knock on wood!

Just getting back into training. 1:40 trainer ride, 20min transition run after.

ETA: I'm sure the half stays because Vineman 70.3 has been Ironman brand. No idea what's happening if anything to Barb's Race (the women's half distance, independent).



Edited by IndoIronYanti 2015-10-29 8:51 AM
2015-10-29 10:10 AM
in reply to: IndoIronYanti

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New user
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Austin, Texas
Subject: RE: 10.29.15 Thursday!

Yanti!! Great to see you again

5 mile run today. We're packing up and moving from Austin this week so I'm trying to soak up as much Austin culture as I can, which will most likely result in a lot of swimming at Barton Springs.

Nice picture of your team Kim. I had to get out my magnifying glass to find you underneath all those giants.

2015-10-29 10:27 AM
in reply to: trijamie

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Melon Presser
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Subject: RE: 10.29.15 Thursday!

Originally posted by trijamie

Yanti!! Great to see you again

5 mile run today. We're packing up and moving from Austin this week so I'm trying to soak up as much Austin culture as I can, which will most likely result in a lot of swimming at Barton Springs.

Nice picture of your team Kim. I had to get out my magnifying glass to find you underneath all those giants.

{MELON PRESS} Cool runnings!

2015-10-29 11:31 AM
in reply to: IndoIronYanti

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Veteran
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Subject: RE: 10.29.15 Thursday!
60 minutes on the trainer for me today.

Great picture of your team and best of luck today!


2015-10-29 2:16 PM
in reply to: ingleshteechur

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Subject: RE: 10.29.15 Thursday!
Gym bike and leg work tonight.

Kim, be careful with that 78% thing. I did that last week and guess what?

Lesson learnt for me.
2015-10-29 6:51 PM
in reply to: ingleshteechur

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Subject: RE: 10.29.15 Thursday!
Easy 5 mile run today. I'm heading out for states tomorrow. We run on Saturday. Good luck to both of the cross country teams running this weekend.
2015-10-29 7:09 PM
in reply to: ingleshteechur

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molto veloce mama
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Subject: RE: 10.29.15 Thursday!
Lcl was achy last night, so I spaced out the workouts today (and lucky it was an active recovery day anyway). 30 mins of yoga this morning, modified bike commute to and from work, and 30 mins in the pool (1250 meters).
2015-10-29 7:21 PM
in reply to: CRFTX2001

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114
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Edmond, Oklahoma
Subject: RE: 10.29.15 Thursday!
It was a nice day for a quick 35 minute run and brief 35 bike ride. The run felt good. The rain is supposed to arrive tomorrow and bring cold weather with it.

Good luck to the CC teams racing.

Connor- How was the cryo chamber? What did you think of it?
2015-10-29 7:33 PM
in reply to: lake

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Veteran
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Subject: RE: 10.29.15 Thursday!
Ha! Here's the picture I talked about on Sunday. This is right at the top of 'that' hill that was killing everyone. You can even see in the background, someone getting off to walk up.





(TTDBike8.jpg)



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2015-10-29 8:09 PM
in reply to: lake

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Subject: RE: 10.29.15 Thursday!
I ended up not being able to go to the cryo chamber because I had to take care of my younger sister while my parents went to a dinner/charity event. I'll ask my teammates what it was like tomorrow, but I wish I could've gone. I did do an extra long foam rolling session this afternoon, though.
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