Veterans Day 4K Cross Country Race
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Veterans Day 4K Cross Country Race - Run
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Comments: Decent run, good effort. What would you do differently?: Probably a more intense warmup. Some harder sprints prior to start. Post race
Warm down: About a mile with Eric O., and John M. Event comments: Always love this annual race. Last updated: 2015-12-19 12:00 AM
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2015-12-19 6:35 PM |
General Discussion-> Race Reports! |
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United States
Northport Running Club
60F / 16C
Sunny
Overall Rank = 46/492
Age Group = 55-59
Age Group Rank = 1/26
Usual. Got there in decent time.
OK warmup about 3/4 of a mile, short pickups.