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Brookhaven Run - Run5k


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Norman, Oklahoma
United States
OK Runner & Brookhaven Village
75F / 24C
Precipitation
Total Time = 00m
Overall Rank = 158/391
Age Group = 35 - 39
Age Group Rank = 18/36
Pre-race routine:

Up at 0500 had oatmeal with raisins and coffee. Sipped Cytomax and Red Bull prior to the race. I swore the gun was at 0730...nope, 0805. Yep, was a wee bit early.
Event warmup:

Stretched well, ran lightly for about .25 miles.
Run
  • 22m 52s
  • 5 kms
  • 04m 34s  min/km
Comments:

The Brookhaven is a great run with cash prizes! The top male and female missed the state records by two and eight seconds, respectively. The light drizzle and overcast sky helped keep me cool but the 80% humidity was tough.

This was a PR!!
What would you do differently?:

Nothing.
Post race
Warm down:

Consumed one banana and one Gatorade while chatting with Jim, Karl, Emily, Steph and her parents.

What limited your ability to perform faster:

My cardio. I hit my target and had a PR but I can always get better.




Last updated: 2006-09-01 12:00 AM
Running
00:22:52 | 05 kms | 04m 34s  min/km
Age Group: 18/36
Overall: 158/391
Performance: Good
Set the TA for 22:50 and barely missed it. My Garmin must have been off because it showed me ahead of my target time by 130+' and I finished two seconds off my target. Oh well.
Course: Loop though mostly neighborhoods.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2006-09-02 2:15 PM

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Veteran
296
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Edmond, OK
Subject: Brookhaven Run


2006-09-02 2:54 PM
in reply to: #529484

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Expert
928
50010010010010025
Kaneohe, Hawaii
Subject: RE: Brookhaven Run
Nice Run! Congrats!
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