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Crosswinds 5K
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Crosswinds 5K - Run5k
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Comments: Felt really good! Left leg was fine. Concentrated on posture and keeping Sam from going off to run with people ahead of me. Really, she did great and got lots of attention & love from everyone. Sprinted at the end! What would you do differently?: Would have worn long sleeves. Didn't know the time - would have liked to start my 'sprint' sooner, so I could have gotten under 35.  Post race
Warm down: Kept walking and did some stretching. Dog couldn't go inside, so we hung out and cheered for everyone else coming in. Event comments: Ended up walking/running home (about a mile) as the dog was soaking wet and I didn't want to deal with cleaning up the van. Got a little chilly with the heavier rain and wind! Last updated: 2006-09-02 12:00 AM
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 2006-09-02 4:53 PM |
Member  11 |  Subject: Crosswinds 5K |
| 2006-09-02 6:10 PM in reply to: #529547 |
Elite 2661     DC Metro, slowly working my way to NC | Subject: RE: Crosswinds 5K Fantastic job today! You've really accomplished a lot this summer. |
| 2006-09-02 9:31 PM in reply to: #529547 |
Expert 1023 Malvern, England | Subject: RE: Crosswinds 5K Congratulations on ANOTHER race. And you sprinted at the end?? Yikes, watch out Dexter, you clearly have plenty of energy to tap into Jackie |
| 2006-09-03 7:17 AM in reply to: #529547 |
Extreme Veteran 530 Northwest Louisiana | Subject: RE: Crosswinds 5K Wow! Awesome job on a rainy and cold day. You're inspiring me to keep on training with my running. Wish I could run with my Mocha. He is a bit small though and gets underfoot a lot and would get trampled in a race.....he has to fend for himself even in a funwalk situation! Keep up the great work! |
| 2006-09-03 11:12 AM in reply to: #529547 |
Extreme Veteran 532 Plymouth MA | Subject: RE: Crosswinds 5K Another great race for you! I'm glad your leg felt ok. The dog must be lovin' all the running! |
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United States
Crosswinds Wesleyan Church
60F / 16C
Precipitation
Overall Rank = 259/328
Age Group = 35-39
Age Group Rank = 13/18
Up to register at 0700, then back home for breakfast.
Left at 0820, parked at my brother-in-law's dental office (which is about a 1/2 mile from race) and walked from there.
Kept walking around parking lot - stretching - trying to keep Sam from taking my gum - a few running laps also