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St. Malachi Day Run 5 Mile - Run

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Cleveland, Ohio
United States
Hermes Sports & Events
41F / 5C
Total Time = 42m 24s
Overall Rank = 728/2513
Age Group = 70-99
Age Group Rank = 2/5
  • 42m 24s
  • 5 miles
  • 08m 29s  min/mile

Up at 5:30AM. Bowl of cereal for breakfast, small OJ.... One RCS and one Mito before leaving house. Race start 9:45AM..First time running this race course. Tough coming back over the Detroit Superior bridge. Nice downhill to the finish line. Did not drink any fluids during run... One hand was busy taking pictures during the race. Cool temps along the lake shore.
Post race

Last updated: 2016-03-13 12:00 AM
00:42:24 | 05 miles | 08m 29s  min/mile
Age Group: 2/5
Overall: 728/2513
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2016-03-13 10:52 AM

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, Ohio
Subject: St. Malachi Day Run 5 Mile
General Discussion-> Race Reports!
General Discussion Race Reports! » St. Malachi Day Run 5 Mile Rss Feed  

St. Malachi Day Run 5 Mile

Started by tibibacsi
Views: 282 Posts: 1

2015-07-24 8:48 PM tibibacsi

St. Malachi Day Run 5 Mile

Started by kebwilson
Views: 762 Posts: 2

2015-03-31 4:20 PM cgregg

St. Malachi Run

Started by lfohl
Views: 664 Posts: 1

2010-03-16 9:28 AM lfohl

St. Malachi Day Run 5 Mile

Started by lfohl
Views: 694 Posts: 1

2009-03-15 9:26 AM lfohl

St. Malachi Day Run 5 Mile

Started by lfohl
Views: 982 Posts: 1

2008-03-16 2:33 PM lfohl
date : April 14, 2011
author : Troy Jacobson
comments : 0
What is the difference between a recovery ride and junk miles?
date : September 15, 2008
author : lcthomas74
comments : 0
Soon after I got married, I decided I needed to get motivated to work out and focus on getting back into shape. I could barely jog a quarter-mile without needing a walk break.
date : January 15, 2008
author : MLT1
comments : 4
The triathletes really inspired me. I watched them in awe as childlike thoughts went through my head like, "I want to do that!" But then reality set in. “Who are you kidding?
date : April 2, 2006
author : a.maria
comments : 0
I think quite truly for the first time I 'get it'. It's not just about the fitness. It's not just about the great little endorphin rush as you hit 5, 10, 15 miles...its not just the medal at the end.
date : January 1, 2006
author : KevinKonczak
comments : 0
Discussions on St. A's training, diet, strength training during the winter, tri/road bike training, swollen feet, swimming strategy and spinning for IM's.
date : June 14, 2005
author : tomp
comments : 1
Tips on swimming, biking and running to race-day lessons from this beginners first five months of training.