4.4.16 Monday Morning!

Forum guidelines BT super discount
General Discussion Triathlon Talk » 4.4.16 Monday Morning! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2016-04-04 7:25 AM

User image

Elite
4583
20002000500252525
Subject: 4.4.16 Monday Morning!

Good morning BT!

4:30am:  1:15 on the trainer

4:45am:  :30 minutes strength--still figuring out the TRX system so I wasn't very efficient, but I'm getting there!

Later:  out to swim at Blue!  My younger daughter has been driving me crazy begging to go back out so she can swim too. I've created a monster!

Crazy, busy week ahead...bring it on!

Have a terrific day!

 

2016-04-04 8:12 AM
in reply to: ingleshteechur

User image

Master
8247
50002000100010010025
Eugene, Oregon
Bronze member
Subject: RE: 4.4.16 Monday Morning!
5:20 AM One hour of trainer fun
4:30 PM 3000m of swimming, mostly 300 repeats

Ready for bed! Too tired to post yesterday after really hot 3:15 MTB ride and brick run after. Think I just overheated as I felt hot (really) all day yesterday, all night, and much of today until I jumped into our shockingly cold pool! Think my core temp has finally gone down and I can get some quality sleep.
2016-04-04 9:14 AM
in reply to: ingleshteechur

User image

Extreme Veteran
909
500100100100100
Westchester, NY
Subject: RE: 4.4.16 Monday Morning!
2800 in the pool this morning.
2016-04-04 9:31 AM
in reply to: 0

User image


1508
1000500
Cypress, Texas
Subject: RE: 4.4.16 Monday Morning!

G'morn right back atcha!

5:00am:  75 minute run (9.23 miles on a hilly course with the head lamp)

Later:  1050 meter lunch break swim. 

One month to IM 70.3 St. George.  I am feeling under prepared.  Work has been crazy and it has cut into a lot of training time.  This is the busy time of the year for the hobby farm and that has cut into some training time too.  I just need to stay focused and get'er done for a few more weeks.  Then I can slow things down and enjoy the summer.  

Keep it real!

 



Edited by BlueBoy26 2016-04-04 9:44 AM
2016-04-04 5:28 PM
in reply to: BlueBoy26

Member
1487
1000100100100100252525
Scottsdale, AZ
Subject: RE: 4.4.16 Monday Morning!
Cool graphic and wow, that is a lot of hills!

5:30am - 4.5 mile run/walk
8:45am - 30 min ST
9:30am - 45 min spin

2016-04-04 5:39 PM
in reply to: ingleshteechur

User image

Member
1004
1000
Subject: RE: 4.4.16 Monday Morning!
A chilly - 7 (19 F) with a biting wind but I put in a nice 15 km.

2016-04-04 7:07 PM
in reply to: b2run

User image


114
100
Edmond, Oklahoma
Subject: RE: 4.4.16 Monday Morning!
45 min bike ride. The temps are warm but the Oklahoma spring winds are here. Out in 12 MPH and home in 21 MPH

Have a good week everyone

2016-04-04 10:03 PM
in reply to: ingleshteechur


304
100100100
Subject: RE: 4.4.16 Monday Morning!
soft 40min ride this afternoon. working on recovery time from race.

looks like I'm going to run 1/2 marathon on May 1st, so back to work slowly.

New Thread
General Discussion Triathlon Talk » 4.4.16 Monday Morning! Rss Feed  
RELATED POSTS

Monday Morning Inspiration

Started by wushunut
Views: 1129 Posts: 3

2011-12-12 12:29 PM ThomasGerlach ProTri

10.24.11 Good Monday Morning!

Started by ingleshteechur
Views: 1524 Posts: 18

2011-10-24 5:43 PM charles-goff

Monday Morning Chuckle

Started by IrishLadinTexas
Views: 2195 Posts: 16

2010-10-05 12:14 AM tarheelathlete

Monday morning bike p0rn

Started by whizzards23
Views: 1782 Posts: 14

2009-07-27 11:57 AM joker70

Good Monday Morning Heartbreakers...

Started by MAtriMom
Views: 1056 Posts: 11

2005-12-08 4:12 PM marina
RELATED ARTICLES
Triathlon Training in College
date : December 22, 2011
author : writingrunner
comments : 1
Where to find the time WITHOUT getting up early
 
August 2008 Nutrition Chat with Coach Marni Rakes
date : September 3, 2008
author : mrakes1
comments : 0
Discussions on training for a hot IM, hydration, workout recovery nutrition, maltodextrin, no energy on a 45' bike ride and morning workout nutrition strategies.
My First Race Morning
date : May 5, 2008
author : TriPainter
comments : 1
I went into the pool area (as this was a pool swim) and got body marked. That's when it hit me that I was there to race - this was not a clinic.
 
After the Jitters
date : December 17, 2007
author : 2x4nomore
comments : 1
My first Sprint triathlon, after a very nervous pre-race morning.
Race Morning Jitters
date : September 10, 2007
author : 2x4nomore
comments : 9
Description of one overweight, nervous, beginner triathlete's very first race -- a "Mini" Triathlon.
 
Terrible Early-Morning Swim Workout...Why?
date : April 2, 2006
author : acbadger
comments : 0
I have been able to swim 200-300 yards without stopping for the past couple of weeks, but this morning I couldn’t swim more than 50. Could not eating make a big differance?
The “9-to-5ers” Triathlon Training Program (Half-Ironman and Ironman Distances)
date : September 3, 2005
author : chrisandniki
comments : 0
This is not an easy task, especially for the “9-to-5er” with family. But you can do it – all without sacrificing your marriage, job or family.
 
An Open Letter to the Guy at the Pool This Morning
date : June 14, 2005
author : marmadaddy
comments : 17
Once you caught your breath, it occurred to you that finishing even a short triathlon might be harder than you thought. After a few "laps" you thought, "I can't believe I'm so out of shape."