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Rock 'n' Roll Half Marathon - RunHalf Marathon


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Virginia Beach, Virginia
United States
Elite Racing
80F / 27C
Sunny
Total Time = 1h 25m 42s
Overall Rank = 142/16170
Age Group = 30-34
Age Group Rank = 23/1098
Pre-race routine:

Woke at 5:45. Had a banana and 4 Endurolytes, grabbed my bag and headed out the door. Drank my protein drink on the drive. Got to the beach and had to park in the lot on 20th street instead of down by the finish where I had planned. Slammed a Red Bull along with 400mg caffeine, grabbed my gel flask, made a put stop at the port-o-pottie and headed out for my warm-up.
Event warmup:

Got about 15min of running from the parkig lot around the start area, did a few accelerations and a bit of stretching before heading intot he corrall.
Run
  • 1h 25m 42s
  • 13.1 miles
  • 06m 32s  min/mile
Comments:

That was the best I had in me today...nothing spectacular but honestly about what I thought was reasonable, although I had hoped for a bit more. Slightly bummed I didn't go under 1:25 but what difference does it realy make? The only time that means much of anything is my PR from the spring (1:23:41). Every time I race my primary goal is to set a new PR but I just haven't had enough time to regain my base from Boston...2 months without walking will tend to do that to you :) Today was an honest effort and gives me a good idea of where I'm at.

Pacing felt comfortable out of the gate although we clicked off a 6:27 which was a bit faster than I had planned to open up with. My HR hit ~170bpm and settled in by the first mile mark. The next mile was about the same and we finally settled into a string of 6:35 splits. After mile 6 I decided that if I wanted a chance at a PR I needed to pick it up a bit so I pushed a 6:26 but it didn't feel like a pace I could maintain for another 6 miles...gotta try anyway. I was starting to feel a bit suffocated by my soaking race singlet so I peeled it off and carried it in my hand although it weighed a couple pounds from being so wet. Mile 8 included the bridge so I expected a slower split (6:40) but I hoped to recover and knock off a solid string of splits over the final 5 miles. I ditched my shirt in the bushes around mile 9. The next 4 miles were tough and I didn't feel especially motivated. My legs were starting to feel heavy but I wasn't havinbg any cramping issues. 2 miles down Atlantic were uneventful and not all that comfortable...not close enough to the finish to start feeling positive about being done yet. I wanted more fluids and it was starting to get hot in the direct sunlight. Some hashers were at about 10th street so I swiped a couple cups of beer as I cruised by. By the time I made the final turn onto the boardwalk I was really feeling tapped out. I could see the finish in the distance but I knew it was still 2+ miles away so I still wasn't very excited and I couldn't seem to muster up any sort of surge. My HR had made a steady climb through the run and was now sitting around 185bpm. That last 2 miles generally sucked. When I hit the 13 mile mark it was obvious that I wouldn't go under 1:25 so I just shut it down and jogged easy the last 150m. I could have kept pushing and trimmed ~15 seconds off my finish time but I decided to just enjoy the crowd and finish with a smile rather than hit the line and fall over. I gave it my best effort but fell a bit short of my goals.
What would you do differently?:

Don't know that there's much I could have done better today. I might have held back a bit longer and felt better coming down the final 2-3 miles but I honestly don't think that had a whole lot of effect overall. I ran an even split but didn't really have anything left over the final 3-4 miles.
Post race
Warm down:

Probably got a mile of jogging and 2 miles of walking total. Took me a bit to gather myself and start walking straight but eventually I got my shit together and got out of the finish area. I swung back to claim my singlet from the bushes and jogged up to 10th street where the Hashers were handing out beer. I had a cold one and waited for Katie to come by. I jogged the next 10 blocks with Katie, Kelly, and Dawn before heading off to the car to swap out some gear...got the wet shoes off, slipped into my trusty flip-flops and headed back to the boardwalk to catch the girls on the final mile. Found Katie and jogged it in with her.

What limited your ability to perform faster:

2 months of lost training time.

Event comments:

This is usually a great race but this year they dropped down a couple notches in my opinion. This is a huge event with 20,000+ runners and I know it's a major production but that doesn't give any excuse for poor planning. I've never done a large road race that didn't have aid stations every mile. I believe there were only 8 or 9 stations over 13 miles today. They usually have gels available around the 9 mile mark...none this year. There was plenty of water available at the end IF you finished by about 2 hours or so. By the time my girlfriend finished (about 2:40) they were completely out of water and were recycling the wet towels. There must have been several thousand people that didn't get water at the finish. On top of that, when she went to the medical tent for a bag of ice for her knee they told here they were only helping people who were passing out...wouldn't even give her a bag of ice.


Profile Album


Last updated: 2006-08-22 12:00 AM
Running
01:25:42 | 13.1 miles | 06m 32s  min/mile
Age Group: 0/1098
Overall: 0/16170
Performance: Average
6:27, 6:22, 6:34, 6:35, 6:35, 6:37, 6:26, 6:40, 6:25, 6:33, 6:17, 6:40, 6:37, :54
Course: Flat and generally fast. Started at the convention center and headed towards the beach and turned south over the inlet and down General Booth before turning into some side roads and looping through Camp Pendleton and back towards the beach. After coming over the bridge again we made a quick loop at the and of Atlantic and headed north 36 blocks before turning onto the boardwalk for the final 2.1 miles to the finish...a LONG 2.1 miles.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3

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2006-09-04 1:43 PM

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Pro
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Virginia Beach, VA
Subject: Rock 'n' Roll Half Marathon


2006-09-04 11:01 PM
in reply to: #530352

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Elite
2796
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Texas
Subject: RE: Rock 'n' Roll Half Marathon
Jogged in with the flip flops on... sweet. Probably faster than me in flats. Nice race!
2006-09-05 4:57 AM
in reply to: #530646

Extreme Veteran
710
500100100
Wilmington, NC
Subject: RE: Rock 'n' Roll Half Marathon
Good job Joel...hee, hee...unlike you, I thought the last two miles were horrible! I didn't think the finish line would ever come!! It was a fun race though...it's got me hooked!
Leanne
2006-09-05 7:55 AM
in reply to: #530352

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Queen BTich
12411
500050002000100100100100
,
Subject: RE: Rock 'n' Roll Half Marathon

Joel, you can't be upset with yourself for not making the PR. You've come such a long way since your accident!

You're still crazy fast, and 6:30 miles is something to be proud of coming off a broken hip!

2006-09-05 10:45 AM
in reply to: #530352

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Regular
65
2525
Little Rock, AR
Subject: RE: Rock 'n' Roll Half Marathon
I just have to say I'm truly amazed! I'm a nurse and I used to work in a trauma unit and to think that just this year you were hit by a car, smashed your pelvis and to come back and do this?? Truly inspiring
2006-09-05 12:56 PM
in reply to: #530980

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Crystal Lake, IL
Subject: RE: Rock 'n' Roll Half Marathon

Another great race, Joel.  Your story is truly amazing.  It's fun to follow your progress/accomplishments.

And congrats to your GF too! 

p.s. how do you drink a beer while running at a 6:30/mi. pace?  I can't even spell beer when I try to run that fast!

 



2006-09-05 1:00 PM
in reply to: #530352

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Extreme Veteran
316
100100100
Nashville TN
Subject: RE: Rock 'n' Roll Half Marathon

great race joel..sorry we didn't get to meet you!!! wow you are freakin fast!!!

I agree, I have been to NYC with 38,000 and they handled the crowd better! I noticed the same thing...2x we went 2 miles before water stop. And it was chaos at the finish area!

 

2006-09-05 1:06 PM
in reply to: #530352

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Master
1845
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Athens, Ga.
Subject: RE: Rock 'n' Roll Half Marathon
Wow - you finished about an hour before I did. Great job, Joel!
2006-09-05 5:45 PM
in reply to: #531158

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Pro
3870
200010005001001001002525
Virginia Beach, VA
Subject: RE: Rock 'n' Roll Half Marathon

And that was my fastest mile split of the day...6:17...the power of BEER

hangloose - 2006-09-05 1:56 PM

p.s. how do you drink a beer while running at a 6:30/mi. pace? I can't even spell beer when I try to run that fast!

 

2006-09-05 5:46 PM
in reply to: #530646

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Pro
3870
200010005001001001002525
Virginia Beach, VA
Subject: RE: Rock 'n' Roll Half Marathon

Yeah...I crossed the finish line twice...once when I actually finished my run and then again with flip-flops and a bag slung over my shoulder.  Hopefully they got a full-length photo of me with those flops.

Bill - 2006-09-05 12:01 AM Jogged in with the flip flops on... sweet. Probably faster than me in flats. Nice race!

2006-09-05 5:49 PM
in reply to: #530352

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Pro
3870
200010005001001001002525
Virginia Beach, VA
Subject: RE: Rock 'n' Roll Half Marathon

Here's a pic from about 2 miles in.  I look kinda angry but everything was going well at that point.

 



2006-09-12 11:43 AM
in reply to: #530352

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Master
2005
2000
South Florida
Subject: RE: Rock 'n' Roll Half Marathon
I'm bummed I had to miss this race this year.  It's usually well organized-wonder if the storm had some affect?  anyway, you have a lot to be proud of Joel.  That's a wicked fast time and now you have your benchmark for post-accident.  Great race.
2006-09-12 12:38 PM
in reply to: #530352

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Extreme Veteran
557
5002525
Subject: RE: Rock 'n' Roll Half Marathon
Joel, you really are amazing!!
2006-09-12 2:35 PM
in reply to: #530352

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Champion
6962
500010005001001001001002525
Atlanta, Ga
Subject: RE: Rock 'n' Roll Half Marathon

Good Overall Race Joel!  Nice and consistant.

Is your Bib number red?  What's up with that?

2006-09-12 3:13 PM
in reply to: #538288

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Cycling Guru
15134
50005000500010025
Fulton, MD
Subject: RE: Rock 'n' Roll Half Marathon
Damn those shoes are loud!! :-P

Nice race especially considering where you were four months ago!
2006-09-12 3:17 PM
in reply to: #538288

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Pro
3870
200010005001001001002525
Virginia Beach, VA
Subject: RE: Rock 'n' Roll Half Marathon
I believe they took the top 20 predicted local finishing times and gave us red numbers...fast locals to keep an eye on. I think I ended up being the 22nd local finisher so I wasn't far off but I registered before the accident and went with 1:18, which at the time was realistic.


2006-09-13 10:51 PM
in reply to: #530352

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Veteran
130
10025
Highlands Ranch, CO
Subject: RE: Rock 'n' Roll Half Marathon
Man you are fast! Great race.
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