General Discussion Race Reports! » Rock CF 5k Rss Feed  
Moderators: k9car363, alicefoeller Reply

Rock CF 5k - Run

View Member's Race Log View other race reports
Grosse Ile, Michigan
United States
The Rock CF Foundation is a 501(c)3 nonprofit corp.
-3C / 27F
Total Time = 34m 23s
Overall Rank = 358/758
Age Group = 45-49
Age Group Rank = 14/52
Pre-race routine:

Very easy. On a diet.
Event warmup:

It was cold waiting for the run to start in the air port hanger.
  • 34m 23s
  • 5 kms
  • 06m 53s  min/km

We got lucky, the sun was out and the wind was at our backs. Just a cold morning.
What would you do differently?:

Speed and hill work.
Post race
Warm down:

Walked, got the car and waiting for my halfer friends. I had lots of time to stretch.

What limited your ability to perform faster:

Just not trained. I was suppose to do the half and dropped down last week. Rough winter for training.

Event comments:

This was a very good race. Easy to park and get around. I would do it again.

Last updated: 2014-11-26 12:00 AM
00:34:23 | 05 kms | 06m 53s  min/km
Age Group: 14/52
Overall: 358/758
Performance: Good
Course: Slightly rolling at some spots toward the end of the run.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2016-05-27 11:56 AM

User image

Essex, ON, CAN
Subject: Rock CF 5k
General Discussion-> Race Reports!
General Discussion Race Reports! » Rock CF 5k Rss Feed  

Rock CF Half Marathon

Started by TrishM
Views: 946 Posts: 1

2013-03-24 3:35 PM TrishM

Mohawk Hudson River Marathon and Half Marathon

Started by cornick
Views: 1156 Posts: 2

2012-01-29 10:31 PM BigDH

Mohawk Hudson River Marathon and Half Marathon

Started by kpringle
Views: 859 Posts: 1

2011-10-10 12:36 PM kpringle

Dallas White Rock Marathon - Half Marathon

Started by cody208
Views: 1606 Posts: 2

2006-12-11 9:57 AM Doughboy

Dallas White Rock Marathon - Half Marathon

Started by kpar
Views: 2210 Posts: 12

2006-12-12 7:44 PM kpar
date : April 28, 2015
author : hadleyusa
comments : 1
Training for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
date : February 23, 2010
comments : 1
Can I do extra running miles for my two half marathons while starting a half Ironman training program?
date : December 11, 2009
author : Amy Kuitse
comments : 6
I just finished the NYC marathon on Sunday and I think I'm going to venture into triathlons. I am doing an Olympic distance and I want to do a 70.3 next year too. Any advice?
date : June 15, 2009
author : Ali Winslow
comments : 0
I just ran the Boston Marathon under nine minute miles, can I run eight minute miles for my half Ironman training runs? Or should I go slower?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
date : June 10, 2008
author : kns57
comments : 0
Steady is our walk. Ignoring the pain that is radiating from my feet, I continue to place one foot in front of the other. Again I wonder, “Why am I doing this?”
date : July 10, 2007
author : Ontherun
comments : 0
Having three seasons under my belt I thought I knew what I was doing. That all changed with a few new challenges and a bunch of new friends.