APPLE DUATHLON

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APPLE DUATHLON - Duathlon


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Sartell, Minnesota
United States
65F / 18C
Overcast
 		Total Time = 2h 09m 46s
Overall Rank = /
Age Group = 50-55
Age Group Rank = 5/8
Pre-race routine:

Got there early, helped with registration
Event warmup:

Biked to see how well I did with adjusting derailleur--not pro but didn't skip
Ran a bit and then waited in school bc it was cold
Run
  • 26m 53s
  • 3.1 miles
  • 08m 40s  min/mile
Comments:

8:31
8:53
8:52
A little faster than in training so good
Transition 1
  • 01m 27s
Bike
  • 1h 10m 31s
  • 20.5 miles
  • 17.44 mile/hr
Comments:

Never really felt it on the bike. First half was pretty slow; North wind, so that's part of it. CR1 had a decent tailwind, so I managed 19-20 mph but not enough to make up time for the first half.

Ate one gu on the bike in St Stephen. too little too late? Probably needed two on bike.
What would you do differently?:

More bike practice
Eat Gu at end of first run and then another around CR 1
Transition 2
  • 01m 20s
Comments:

cramped pulling off bike shoes--bad sign
Run
  • 29m 32s
  • 3.1 miles
  • 09m 32s  min/mile
Comments:

Cramped quads for almost all of the run. Just kept moving, not too fast or slow, walked water stops to see if would help but not really. Not what I hoped for but not bad either.
What would you do differently?:

Figure out why I cramp.
Post race
Warm down:

Walked around for a while. went to help with the wrap up.
Don't forget to eat right afterward--ate a bar and banana and lots of water but was headachy by the time we finished cleaning up.

What limited your ability to perform faster:

I was well trained for the run and the first one was great. It was just cramps that hurt the second. The bike never felt very good--even with the tailwind I was hurting. I biked maybe 4 times before the race, so that could be a good reason.



Event comments:

Hardest race on the calendar. Super well organized, but I could be biased :)




Last updated: 2016-05-29 12:00 AM
Running
00:26:53 | 03.1 miles | 08m 40s  min/mile
Age Group: 6/8
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
T1
Time: 01:27
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
01:10:31 | 20.5 miles | 17.44 mile/hr
Age Group: 5/8
Overall: 0/
Performance: Average
Best times were from mile 11 to the finish--so basically from dead man's to the finish bc of decent north wind
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 01:20
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:32 | 03.1 miles | 09m 32s  min/mile
Age Group: 5/8
Overall: 0/
Performance: Average
9:16 9:36 and I must have been between the two for the third
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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