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General Discussion Race Reports! » Mass State Triathlon Rss Feed  
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date : October 13, 2013
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CGI’s headline races are the New Jersey State Triathlon and Black Bear, which is a half-iron and Olympic distance race in the Poconos in early June. We interview the race director, Michelle Redrow.
 
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Unforeseen challenges make for a compelling race.
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Training program for the minority triathlete wanting to put on some extra muscle mass to get buff for next years triathlon season.
 
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Exactly what type of weight training does a triathlete need?
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Can you triathlon train AND strength train for mass?
 
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The program necessary to put on muscle.