7.14.16 Training Thursday

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2016-07-14 8:51 AM

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Aledo, Texas
Subject: 7.14.16 Training Thursday

Good morning, everyone! Kim is out hiking, so I'm jumping in here.

6:00 - 1 hr tempo ride. I'm now 10 days out from my race, and I'm getting excited.

Have a great day!

2016-07-14 10:07 AM
in reply to: LundyLund

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Scottsdale, AZ
Subject: RE: 7.14.16 Training Thursday
Morning!

5:15am - 60 min power spin - high cadence over threshold efforts - working on maintaining leg speed - was a good one!

heading to the pool in a bit - hoping for about 2500 yd today.

Have a great day all!
2016-07-14 12:00 PM
in reply to: #5190816

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Subject: RE: 7.14.16 Training Thursday
Good morning everyone!

Just my 2 minute plank while the coffee was brewing so far. Planning on hitting the lake this evening for a last open water swim before my tri this weekend.

J White
2016-07-14 7:37 PM
in reply to: Jwse30

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Subject: RE: 7.14.16 Training Thursday
Just a quick 30 minute trainer ride today.
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