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Tiger Triathlon - TriathlonOlympic


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Colville, Washington
United States
http://www.tigertri.com/
50F / 10C
Overcast
Total Time = 2h 50m 56s
Overall Rank = 63/79
Age Group = 50-59
Age Group Rank = 4/4
Pre-race routine:

4. Cassandra Heide 57 54 F 2:50:56 4 0:24:34 61 2:50 1:17:13 63 1:06:18 81 Colville, WA
Swim
  • 24m 34s
  • 1000 meters
  • 02m 28s / 100 meters
Comments:

61 of 95 on the swim. Good swim. Got kicked in the head by someone doing breast stroke, and my goggles filled with water. Just ignored it and kept swimming.
What would you do differently?:

Swim faster. I'm way too slow.
Transition 1
  • 02m 50s
Comments:

Good transition. I was lucky enough to get assigned an end spot, right next to the bike out path. And this year, transition was set up in the grass, instead of on the gravel, like last year.
What would you do differently?:

Nothing. 1/4 for my age group.
Bike
  • 1h 17m 13s
  • 24.85 miles
  • 19.31 mile/hr
Comments:

63rd of 95 on the bike. My gears still aren't working. I was pretty much limited to about six gears--the top and bottom one or two on the back cassette, for both the small and big front chain ring. All that money, and it still won't shift! I was afraid my chain was going to come off.

Also, at one point, spectators/families/friends driving from the race start to the race finish blocked the road, forcing us to slow down and preventing participants from being able to pass. This is a big issue! I had to slow down and join the vehicle queue to cross a bridge, which should have been unnecessary as there was plenty of room, but the vehicles were blocking the road. For some reason, these folks didn't think to pull over a bit to the left and share the lane! WTF?!?

Blew my first ever snot rocket!!!
What would you do differently?:

Ran into Wes at Gillette Lake and will have him take a look at my gears. Plus, I need to get faster. There really is no excuse for me coming in last in my age group! Plus, I HATE Clif bars! OMG! Trying to eat a Clif bar during a race is like trying to swallow a mouthful of molasses flavored mud!
Transition 2
  • 00m
Comments:

Apparently, they didn't track our T2 times, so this is included in the run time. I was really fast, though. I'd say well under a minute. I handed off my bike, was handed my T2 bag, grabbed my visor and number, tossed in my helmet and glasses, and was off. I put my number and visor on as I was running.
What would you do differently?:

Nothing. I rocked it, as always. According to my Garmin, T2 was 35 seconds.
Run
  • 1h 06m 18s
  • 5.2 miles
  • 12m 45s  min/mile
Comments:

81st of 90 on the run. Ran as fast as I could; really pushed myself. Didn't stop or slow down for water; just kept pushing on. Needed to pee, so I peed myself, instead of making a blue room stop. A younger woman said "I want to be you when I'm 54!" as she ran past me on the trail.
What would you do differently?:

Run faster. I really need to run faster. I need to work on my run endurance.
Post race
Warm down:

Dumped water on my shorts to rinse out the pee and hide the pee stain, and then hit the snack line.

What limited your ability to perform faster:

I'm just way too slow.

Event comments:

Small-town triathlon in its 26th year. Mostly downhill bike ride, with about a 2700-foot elevation drop (about 1300 feet of climbing in there, too!). Nicely organized, lots of volunteers. They really make sure everyone is safe and have people posted every couple of miles on the bike course to note numbers as we pass so no one gets left behind. Lots of drink stations on the run--about every 3/4 mile. Lots of porta potties at both transitions. This is a very different race in that the transitions are in different places, so they transport all of our stuff from T1 to T2, and then drive us all on school buses back to our vehicles at T1, even taking bikes on the buses, which is fun. This is a great little community race with lots of teams and lots of kids.




Last updated: 2016-07-02 12:00 AM
Swimming
00:24:34 | 1000 meters | 02m 28s / 100meters
Age Group: 3/4
Overall: 4/79
Performance: Good
Suit:
Course: Triangle in Gillette Lake.
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding: Good
T1
Time: 02:50
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:17:13 | 24.85 miles | 19.31 mile/hr
Age Group: 4/4
Overall: 4/79
Performance: Bad
Wind: None
Course: Mostly downhill from Gillette Lake to the high school.
Road: Smooth Dry Cadence: 69
Turns: Good Cornering: Good
Gear changes: Bad Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:06:18 | 05.2 miles | 12m 45s  min/mile
Age Group: 4/4
Overall: 4/79
Performance: Average
Official run time includes T2 time. Unofficial run time, according to my Garmin: 1:05:43.
Course: Twice around the Dominion Trail.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2016-07-16 10:34 PM

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