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Catfish Sprint Triathlon - TriathlonSprint

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Harrisburg City Island, Pennsylvania
United States
Tricat Sports
75F / 24C
Total Time = 1h 23m 55s
Overall Rank = 22/190
Age Group = 50-54
Age Group Rank = 1/15
  • 22m 35s
  • 1408 yards
  • 01m 36s / 100 yards

very odd shallow.They need to add buoys here to outline a course
Transition 1
  • 01m 54s

no rush and i put socks on..
Lake Placid next week. wanted NO falls...NO blisters etc
  • 37m 23s
  • 14.5 miles
  • 23.27 mile/hr

Not bad
Transition 2
  • 00m 57s

no rush
  • 21m 3s
  • 3.1 miles
  • 06m 47s  min/mile

Not bad run for non-speed training lately
Post race
Event comments:

I like this race but wish they'd buoy an actual swim route. Very odd swims here....

Last updated: 2016-07-17 12:00 AM
00:22:35 | 1408 yards | 01m 36s / 100yards
Age Group: 4/15
Overall: 83/190
Suit: Sleeveless
Course: Supershallow
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Good
Waves: Average Navigation: Average
Rounding: Average
Time: 01:54
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
00:37:23 | 14.5 miles | 23.27 mile/hr
Age Group: 2/15
Overall: 18/190
Performance: Good
Wind: Some
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
Time: 00:57
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
00:21:03 | 03.1 miles | 06m 47s  min/mile
Age Group: 1/15
Overall: 14/190
Performance: Average
Keeping cool Good Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

2016-07-17 11:35 AM

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Subject: Catfish Sprint Triathlon
General Discussion-> Race Reports!
General Discussion Race Reports! » Catfish Sprint Triathlon Rss Feed  

Catfish Sprint Triathlon

Started by rscheung
Views: 1082 Posts: 1

2012-07-09 2:16 PM rscheung

Catfish Sprint Triathlon

Started by cm121886
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2011-07-23 1:47 PM cm121886

Catfish Sprint Triathlon

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Views: 1337 Posts: 3

2011-07-13 2:37 PM nhermes

Catfish Sprint Triathlon

Started by ericyoutz
Views: 1121 Posts: 1

2011-07-11 1:45 PM ericyoutz

Catfish Sprint Triathlon

Started by rscheung
Views: 1347 Posts: 4

2011-07-11 3:42 PM stilgarnaib
date : November 9, 2009
author : TexasHeatRunner
comments : 5
At mile ten I heard a noise like I had gotten paper in my spokes or something. I looked but saw nothing but a few seconds later my rear tire blows out.
date : June 3, 2009
author : Amy Kuitse
comments : 0
Are these races too close together to give me any sort of recovery? Will I be spent and unhappy racing back to back weekends and then again two weeks after that?
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
date : April 1, 2008
author : trvw
comments : 0
The challenge? The accomplishment? I want to do this because it is an opportunity to live life. The event is an indoor sprint triathlon. I get to experience the challenge on a safer scale.
date : February 12, 2008
author : mikericci
comments : 0
This plan is designed to make you go faster. 3 workouts per week in each sport, 2 days of strength training and core work. The maximum volume is around 10 hours toward the end of the 12 weeks.
date : September 3, 2006
author : acbadger
comments : 1
Since your “A” race is your marathon, which you stated in your question, this should be your main focus. I encourage you to taper a bit for the sprint distance triathlon.
date : August 30, 2004
author : Ron
comments : 0
Couch-to-sprint triathlon training programs to get you over the finish-line of your first triathlon.
date : August 29, 2004
author : Ron
comments : 1
Program outline of the 16 and 20 week sprint triathlon training plan overviews.