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Power of Pasco Sprint Triathlon - TriathlonSprint


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Pasco, Washington
United States
3 Rivers Road Runners
90F / 32C
Sunny
Total Time = 1h 43m 2s
Overall Rank = 104/123
Age Group = 50-54
Age Group Rank = 3/4
Event warmup:

Picked up sticks along the T1 run route.
Swim
  • 18m 12s
  • 880 yards
  • 02m 04s / 100 yards
Comments:

Good swim. I knew what to expect this time and went out into deep water and WATCHED for the horn to blow, so I was ready for it. I stayed out deep and didn't get caught in the rocks.
What would you do differently?:

Nothing. Swim faster.
Transition 1
  • 02m 45s
Comments:

Long run from the river to transition.
What would you do differently?:

Run faster. 43/121
Bike
  • 44m 41s
  • 12 miles
  • 16.11 mile/hr
Comments:

Didn't feel like I was riding as fast as I did last year. I felt like I was at the back of the pack and not going so fast.
What would you do differently?:

Ride faster.
Transition 2
  • 00m 31s
Comments:

Good T2.
What would you do differently?:

Nothing. I rocked it. 13/121
Run
  • 36m 53s
  • 3 miles
  • 12m 17s  min/mile
Comments:

It was really hot. As in, close to triple digits. I carried two squishy water bottles filled with PowerAde in my jersey pockets and drank those, rather than slowing down at the aid stations. Had kids throw water on me as I ran through the aid stations.
What would you do differently?:

Run faster. My Garmin wasn't giving me any data, so no encouragement from technology, and it was way too bloody hot.
Post race
Warm down:

28/42 women. Jumped in the river for about 20 minutes or so.

What limited your ability to perform faster:

My body and the heat.

Event comments:

These folks put on GREAT races! Very well organized, and yet low key and family friendly.




Last updated: 2016-07-17 12:00 AM
Swimming
00:18:12 | 880 yards | 02m 04s / 100yards
Age Group: 4/4
Overall: 114/123
Performance: Good
Suit:
Course: Columbia River
Start type: Deep Water Plus: Shot
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:45
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:44:41 | 12 miles | 16.11 mile/hr
Age Group: 3/4
Overall: 96/123
Performance: Good
Hit stop on my Garmin instead of lap, so no bike data.
Wind: Headwind
Course: Out and back.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:31
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal
Running
00:36:53 | 03 miles | 12m 17s  min/mile
Age Group: 4/4
Overall: 104/123
Performance: Below average
Course: Out and back.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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Subject: Power of Pasco Sprint Triathlon
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