Keystone State Triathalon - Olympic Course

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Keystone State Triathalon - Olympic Course - TriathlonOlympic


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Lewisberry, Pennsylvania
United States
Trimax Endurance Sports
90F / 32C
Sunny
 		Total Time = 2h 48m 41s
Overall Rank = 13/60
Age Group = 50-54
Age Group Rank = 1/5
Swim
  • 38m 8s
  • 1600 yards
  • 02m 23s / 100 yards
Comments:

Non Wetsuit....i really suck and need to swim more
Transition 1
  • 02m 19s
Comments:

Socks and shoes. Not real organized to say the least
Bike
  • 1h 22m 49s
  • 27 miles
  • 19.56 mile/hr
Transition 2
  • 01m 20s
Run
  • 44m 4s
  • 6.2 miles
  • 07m 07s  min/mile
Comments:

Not bad. Feet and ankles really sore so didn't go too hard on the rocks
Post race
What limited your ability to perform faster:

Swim

Event comments:

I'll try to recruit some volunteers to direct traffic for them next year. But good race and Trimax guys are great.




Last updated: 2016-08-28 12:00 AM
Swimming
00:38:08 | 1600 yards | 02m 23s / 100yards
Age Group: 4/5
Overall: 48/60
Performance: Below average
Suit: None
Course:
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 02:19
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:22:49 | 27 miles | 19.56 mile/hr
Age Group: 1/5
Overall: 12/60
Performance: Good
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:20
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:44:04 | 06.2 miles | 07m 07s  min/mile
Age Group: 2/5
Overall: 12/60
Performance: Good
Course: Fairly rough trail run
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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