Surf and Turf Series #5 - Long Course

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Surf and Turf Series #5 - Long Course - Aquathlon


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Littleton, Colorado
United States
Surf & Turf Aquathon USA
70F / 21C
Overcast
 		Total Time = 53m 54s
Overall Rank = 17/25
Age Group =
Age Group Rank = 0/
Run
  • 00m
  • 0 miles
  •  min/mile
Transition 1
  • 00m
Swim
  • 27m 46s
  • 1640 yards
  • 01m 41s / 100 yards
Comments:

I could tell that I hadn't swam in a month. My breathing was off and I was dealing with side stiches the whole time.
What would you do differently?:

Keep training!
Transition 2
  • 00m
Run
  • 26m 7s
  • 3.11 miles
  • 08m 24s  min/mile
Comments:

This hurt a bit. I dealt with side stiches the entire run as well and at one time my whole gut cramped. I didn't wear my HR monitor and I had a little trouble staying at a comfortable pace.
What would you do differently?:

Keep training!
Post race
Warm down:

Drink Beer!

What limited your ability to perform faster:

Lack of training.

Event comments:

I can really tell that I haven't been training. I'm actually pretty amazed at how much I have lost over the last few weeks. I hope it comes back pretty quickly. I would hate to think that I would lose all the fitness that I have orked so hard to get over the last year.




Last updated: 2006-05-10 12:00 AM
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/
Overall: 0/25
Performance:
Course:
Keeping cool Drinking
T1
Time:  00:00
Overall:
Putting on cap, goggles and wetsuit:
Getting out of shoes:
Swimming
00:27:46 | 1640 yards | 01m 41s / 100yards
Age Group: 0/
Overall: 0/25
Performance: Below average
Suit: Wetsuit
Course: two loops out and back
Start type: Wade Plus: Waves
Water temp: 60F / 16C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time:  00:00
Overall:
Removing cap, goggles and wetsuit:
Getting into shoes:
Running
00:26:07 | 03.11 miles | 08m 24s  min/mile
Age Group: 0/
Overall: 0/25
Performance: Below average
Course: Loose gravel path
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-09-07 4:52 PM

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Subject: Surf and Turf Series #5 - Long Course
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