General Discussion Triathlon Talk » 8.31.16 Happy Hump Day! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2016-08-31 7:34 AM

User image

Elite
4583
20002000500252525
Subject: 8.31.16 Happy Hump Day!

Good morning BT!

4:30am:  :50 minute run with some sprint intervals at the end

5:30am:  :40 minute upper body/core

Ooooh Karen...love the 'one more' idea!  I'll be adding that one in next week!  Yesterday's practice was a bit of a trainwreck.  We are back up into the high 90s, meant for the kids to do some fartleks, my three groups got way too spread out for me to work with everyone so I was constantly back and forth on my bike.  I busted butt to get up to my lead group when I realized I had a flat tire--was about 2.5 miles out on a desert trail  So, hopped off the bike, turned around and ran back pushing my bike. By the end of practice everyone was hot, tired, and cranky.  

Long day ahead...school, CC practice, then Open House at the school.  I am going to be dragging by the end of the day!

Have a good one!

 



2016-08-31 7:51 AM
in reply to: ingleshteechur

User image


702
500100100
Aledo, Texas
Subject: RE: 8.31.16 Happy Hump Day!

Sounds rough, Kim. Reminds me of my old cross country days . . . 

I'm now responsible for taking my baby to daycare in the morning. That means no more early morning swims. I'm supposed to ride today, but it was too dark this morning (and my light doesn't fit on Jack). So, I'll be getting an after-work ride in this evening. Hoping traffic isn't too heavy.

Have a great day, folks!

2016-08-31 10:24 PM
in reply to: #5197271

New user
175
100252525
Subject: RE: 8.31.16 Happy Hump Day!
Ran 4 miles easy today. First day back after surgery. Good luck to all!
New Thread
General Discussion Triathlon Talk » 8.31.16 Happy Hump Day! Rss Feed  
RELATED POSTS

3.7.12 Happy Hump Day!

Started by ingleshteechur
Views: 862 Posts: 15

2012-03-07 9:10 PM GreenMtnLabbit

11.28.11 Happy Hump Day!

Started by ingleshteechur
Views: 747 Posts: 7

2011-12-28 8:17 AM MadMathemagician

10.5.11 Happy Hump Day! Pages: 1 2

Started by ingleshteechur
Views: 2451 Posts: 31

2011-10-06 4:04 PM Sharyn5

9.21.11 Do the Hump! Happy Hump Day

Started by ingleshteechur
Views: 1796 Posts: 24

2011-09-21 8:17 PM moldoverb

9.7.11 Happy Hump Day! Pages: 1 2

Started by ingleshteechur
Views: 1973 Posts: 27

2011-09-08 7:20 PM moldoverb
RELATED ARTICLES
date : September 2, 2010
author : Coach AJ
comments : 1
Discussion on rest and on being happy with your performance.
 
date : May 19, 2010
author : Patrick McCrann
comments : 1
Part 2 is about race day pacing, warming up and a discussion on the usefulness of powermeters and heart-rate monitors for half and full Iron distance races.
date : May 5, 2009
author : Amy Kuitse
comments : 0
A few tips for beginners during taper week to settle your nerves. Includes a race day checklist and some race day tips.
 
date : August 8, 2008
author : Coach AJ
comments : 0
Discussions on race day weakness, long course nutrition, RPE on race day and the key to a successful Ironman marathon
date : July 2, 2006
author : acbadger
comments : 1
Is there a magic number of days off for your training plan? Is it a one size fits all or an an individual choice?
 
date : October 30, 2005
author : smeeko
comments : 0
If you are able to honestly look at your routine and find the balance, you will be a happier person and a happier athlete as well.
date : June 14, 2005
author : tomp
comments : 1
Tips on swimming, biking and running to race-day lessons from this beginners first five months of training.