General Discussion Triathlon Talk » 9.1.16 Rabbit Rabbit Rabbit!!! Rss Feed  
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2016-09-01 7:26 AM

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Elite
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Subject: 9.1.16 Rabbit Rabbit Rabbit!!!

Good morning BT!  Happy September! Bring on fall colors, cool temperatures, and Halloween candy! Lol!

4:30am:  :50 minutes on the KK, solid high Z2 

5:30am:  :40 minutes lower body strength + core.  This is kind of funny. Yesterday a few of my freshmen were telling me when I lift I should listen to this German metal band and told me the name.  So this morning I search the band up thinking the name was Hammerstein.  Well, of course my search brings up a bunch of Rogers and Hammerstein musicals.  In my early morning mental haze I was thinking 'a German metal band turns Hammerstein musicals into heavy metal?Whaaaat?' It finally dawned on me the band's name was Rammstein, not Hammerstein!  Lol!  So, listened to Rammstein for a bit--maybe too much for me so early in the morning!  A lot of screaming of words I don't understand!

Today is our Friday---our district has Fair Day off tomorrow. I'm going to travel to watch my senior daughter's volleyball tournament, love watching these high school girls play, they're amazing.

Have an excellent day!



2016-09-01 7:44 AM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 9.1.16 Rabbit Rabbit Rabbit!!!

Last night's ride was a clown show. Well, getting to the ride was a clown show. As I pulled my bike off the rack, I found the back tire was flat. Let's just say that I did a bad job changing the tube, because as I was inflating it, it burst. Second time, though, went fine. During the ride, some jack wagon car was driving halfway into my lane (coming against traffic). Don't know if it was on purpose or not paying attention. FUN times.

Anyway, I have a late afternoon swim on tap for today. 

Hope everyone has a good day!

2016-09-01 1:35 PM
in reply to: ingleshteechur

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Austin, Texas
Subject: RE: 9.1.16 Rabbit Rabbit Rabbit!!!

Haha, I love Rammstein! Not sure how well it works as workout music though. Kim, listen to The Prodigy. I can guarantee a 35% increase in VO2 Max and overall level of awesomeness in your life.

I'm going to try to get a run in after work tonight. I've been trying to tune my mountain bike up the last couple of nights and realized too many times that I needed to buy another part or tool. I had to get around not having proper cable cutters last night by soldering the shifting cable and then cutting it, so I wouldn't get frayed wires sticking out. This weekend I've got another adventure that I'm planning for. I'm going to run to the top of the highest peak in Texas, then do some mountain biking on the old butterfield stage coach route!

2016-09-01 4:38 PM
in reply to: ingleshteechur

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Westchester, NY
Subject: RE: 9.1.16 Rabbit Rabbit Rabbit!!!
7 mile trail run this morning in some rain..
Wasn't quite the mudder I was expecting.
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