General Discussion Triathlon Talk » 9.7.16 Happy Hump Day! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2016-09-07 7:20 AM

User image

Elite
4583
20002000500252525
Subject: 9.7.16 Happy Hump Day!

Good morning BT!

4:30am:  5.5 mile run: 2 miles easy, 3 miles at 10K pace, 1/2 mile easy

5:30am:  40 mins  lower body/core

1/2 way to the weekend already!  Lol!  Have a great day!



2016-09-07 8:03 AM
in reply to: ingleshteechur

User image


702
500100100
Aledo, Texas
Subject: RE: 9.7.16 Happy Hump Day!

Good morning!

5:30 - 30' easy walk. Going to be a very easy recovery week . . .

Have a great day!

2016-09-07 12:14 PM
in reply to: 0

User image

Elite
3683
20001000500100252525
Whispering Pines, North Carolina
Subject: RE: 9.7.16 Happy Hump Day!
Easy week with White Lake 70.3 on Saturday.

Today, 30 mins in the water, partly to get some speedwork, partly to test the swim skin.

Booyah!

Edited by d00d 2016-09-07 12:22 PM
2016-09-07 8:21 PM
in reply to: d00d

User image


72
2525
Subject: RE: 9.7.16 Happy Hump Day!
Just some running to stay in shape!

Lundy- good race report.

Its great to have a short work week!

New Thread
General Discussion Triathlon Talk » 9.7.16 Happy Hump Day! Rss Feed  
RELATED POSTS

3.7.12 Happy Hump Day!

Started by ingleshteechur
Views: 783 Posts: 15

2012-03-07 9:10 PM GreenMtnLabbit

11.28.11 Happy Hump Day!

Started by ingleshteechur
Views: 674 Posts: 7

2011-12-28 8:17 AM MadMathemagician

10.5.11 Happy Hump Day! Pages: 1 2

Started by ingleshteechur
Views: 2227 Posts: 31

2011-10-06 4:04 PM Sharyn5

9.21.11 Do the Hump! Happy Hump Day

Started by ingleshteechur
Views: 1683 Posts: 24

2011-09-21 8:17 PM moldoverb

9.7.11 Happy Hump Day! Pages: 1 2

Started by ingleshteechur
Views: 1772 Posts: 27

2011-09-08 7:20 PM moldoverb
RELATED ARTICLES
date : September 2, 2010
author : Coach AJ
comments : 1
Discussion on rest and on being happy with your performance.
 
date : May 19, 2010
author : Patrick McCrann
comments : 1
Part 2 is about race day pacing, warming up and a discussion on the usefulness of powermeters and heart-rate monitors for half and full Iron distance races.
date : May 5, 2009
author : Amy Kuitse
comments : 0
A few tips for beginners during taper week to settle your nerves. Includes a race day checklist and some race day tips.
 
date : August 8, 2008
author : Coach AJ
comments : 0
Discussions on race day weakness, long course nutrition, RPE on race day and the key to a successful Ironman marathon
date : July 2, 2006
author : acbadger
comments : 1
Is there a magic number of days off for your training plan? Is it a one size fits all or an an individual choice?
 
date : October 30, 2005
author : smeeko
comments : 0
If you are able to honestly look at your routine and find the balance, you will be a happier person and a happier athlete as well.
date : June 14, 2005
author : tomp
comments : 1
Tips on swimming, biking and running to race-day lessons from this beginners first five months of training.