General Discussion Race Reports! » Spring dash Rss Feed  
Moderators: k9car363, alicefoeller Reply

Spring dash - Run


View Member's Race Log View other race reports
Coeur d alene, Idaho
United States
60F / 16C
Sunny
Total Time = 32m 4s
Overall Rank = 29/841
Age Group = 50-59
Age Group Rank = 5/19
Run
  • 32m 4s
  • 5 miles
  • 06m 25s  min/mile
Post race
Event comments:

ok race for a local event.




Last updated: 2016-01-26 12:00 AM
Running
00:32:04 | 05 miles | 06m 25s  min/mile
Age Group: 5/19
Overall: 29/841
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

{postbutton}
2016-09-14 6:08 PM

User image

Veteran
231
10010025
Coeur d' Alene, ID
Subject: Spring dash
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Spring dash Rss Feed  
RELATED POSTS

Spring dash

Started by mark.evans
Views: 485 Posts: 1

2014-04-27 4:35 PM mark.evans

Spring dash

Started by mark.evans
Views: 620 Posts: 1

2013-05-23 1:50 AM mark.evans

Splash, Pedal, Dash Triathlon & Dash, Pedal, Dash Duathlon

Started by Out2BeALoser
Views: 1859 Posts: 2

2011-08-16 11:44 AM maddawgpig

Splash & Dash Spring 2006 - Race#3

Started by chile7473
Views: 991 Posts: 1

2006-05-13 3:11 PM chile7473

Splash & Dash Spring 2006 - Race #2

Started by chile7473
Views: 982 Posts: 1

2006-04-15 12:17 AM chile7473
RELATED ARTICLES
date : April 17, 2005
author : AMSSM
comments : 0
Training in the cold can be effective and fun with some planning. Overall, prepare for the environment, stay hydrated and dry, listen to your body and have a great safe cold weather outing.