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Big Shark New Town Triathlon - Triathlon

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St. Charles, Missouri
United States
Total Time = 1h 48m 16s
Overall Rank = 22/266
Age Group = M40-44
Age Group Rank = 3/29
Event warmup:

Dynamic stretching
10 minute jog
  • 18m 33s
  • 1000 meters
  • 01m 52s / 100 meters
Transition 1
  • 01m 41s
  • 56m 24s
  • 20 miles
  • 21.28 mile/hr
Transition 2
  • 00m 54s
  • 30m 45s
  • 4 miles
  • 07m 41s  min/mile
Post race
Event comments:

Always a fun race. Big Shark keeps it well organized every year. Very flat and fast course.

Last updated: 2016-09-19 12:00 AM
00:18:33 | 1000 meters | 01m 52s / 100meters
Age Group: 2/29
Overall: 15/266
Performance: Good
Start type: Run Plus: Time Trial
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Time: 01:41
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
00:56:24 | 20 miles | 21.28 mile/hr
Age Group: 4/29
Overall: 41/266
Wind: Some
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 00:54
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal
00:30:45 | 04 miles | 07m 41s  min/mile
Age Group: 11/29
Overall: 67/266
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

2016-09-19 8:52 AM

New user

Wentzville, Missouri
Subject: Big Shark New Town Triathlon
General Discussion-> Race Reports!
General Discussion Race Reports! » Big Shark New Town Triathlon Rss Feed  

Big Shark New Town Triathlon

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2009-07-28 8:25 AM Slahmmer
date : January 1, 2011
author : alicefoeller
comments : 0
Here are five steps to ensure that you keep your promise to yourself to get you to that first triathlon.
date : December 14, 2009
author : Tri Swim Coach
comments : 0
Discussion on swimming faster, sinking during the shark fin drill, benefit of a wetsuit and breathing exercises to help swimming.
date : January 22, 2009
author : Tri Swim Coach
comments : 1
This month, drills make up about 15% of each workout, and we’re adding in a bit of sprinting/anaerobic work.
date : January 3, 2007
author : KevinKonczak
comments : 0
All-around body strengthening and conditioning, in short, will make the athlete stronger from head to toe to push bigger gears and to apply more power in your swim stroke.
date : July 31, 2005
author : Michael Silva
comments : 0
I’m a 240lb man, and I run relatively long distances. How would you recommend training for marathon and IM distances as heavy as I am?
date : September 1, 2004
author : AskMrsBT
comments : 0
"I was talking to this guy I work with who's son does tri's and he says that fish and sharks "NIP" at you while you are swimming." Okay so now I am freaked out.