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Super Hero Triathlon - TriathlonMini Sprint

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Herald, California
United States
Total Time = 59m 3s
Overall Rank = 26/76
Age Group = 40-49
Age Group Rank = 10/11
Event warmup:

A short swim in the swimming area.
  • 00m
  • 400 yards
  • / 100 yards

A decent swim based on my lack of swim training this year
Transition 1
  • 00m
  • 00m
  • 8 miles
  • 0.00 mile/hr

Bike was FUN! but I didn't train much so I was slower than I would have liked.
Transition 2
  • 01m 33s
  • 18m 51s
  • 2 miles
  • 09m 26s  min/mile
Post race
Warm down:

Walked around and cheered on other racers. Grabbed some fruit and a chips ahoy cookie. Drank plenty of water

What limited your ability to perform faster:

lack of consistent training

Event comments:

This race is probably the most fun race I have done. Costumes are encouraged (there are even prizes for best and most original costume) Many folks doing their first tri at this event. A good amount of volunteers and well organized.

Last updated: 2016-09-29 12:00 AM
00:00:00 | 400 yards | / 100yards
Age Group: 0/11
Overall: 0/76
Course: Triangular. Start on left side of roped swim area and out to while triangle buoy. Right turn back towards orange buoy right turn then a short stretch to shore
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Time: 00:00
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
00:00:00 | 08 miles | 0.00 mile/hr
Age Group: 0/11
Overall: 0/76
Performance: Below average
Course: Out and back along the park road and then onto hwy 104. Not much vehicle traffic. CHP monitored for safety. Roads in the park were fairly smooth. Several speed bumps to cross. Areas with many small round pavement markers near pedestrian areas in the park also. Mostly flat in the park then a couple of downhills. Once onto hwy 104 there are some low rolling hills but no big climbs. Turnaround is very tight in the middle of the roadway, but well manned by volunteers warning riders in advance. Then back to the park to climp those couple of hills and then flat to transition
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Time: 01:33
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
00:18:51 | 02 miles | 09m 26s  min/mile
Age Group: 0/11
Overall: 0/76
Performance: Average
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2016-09-29 11:37 PM

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Redding, CA
Subject: Super Hero Triathlon
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date : June 16, 2014
author : Nancy Clark
comments : 0
Do we really need chia, spelt, and quinoa? Is anything wrong with old-fashioned peanut butter, broccoli and brown rice?
date : December 30, 2013
author : Ron
comments : 1
We have new 10 and 20 week training plans for the New Year! These mini sprint plans are very conservative and will get any person thinking of training for a triathlon ready to cross the finish-line.
date : July 13, 2009
author : Ontherun
comments : 0
We review three unique floor pumps: Pedro's Super Prestige, Topeak JoeBlow Ace and the Campbell Hausfeld cordless rechargeable inflator. Also discussed are Presta and Schrader valves.
date : October 7, 2008
author : didds
comments : 0
Cotswold super sprint - UK. Lots of bodies colliding, I swam half over someone, got kicked by some bloody breaststroker, and as a mob we poured towards the first buoy.
date : March 6, 2008
author : scubachic9999
comments : 4
Already a cyclist and not a bad swimmer, I figured all I had to do was build up to running a few miles and I’d be ready to go. The challenge invigorated me, and I ran out to buy new running shoes.
date : July 30, 2006
author : acbadger
comments : 1
Since I didn't have much time and since it's a super sprint, am I OK just go to at the training relatively hard through Thursday or even Friday?