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Wineglass 5K - Run

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Corning, New York
United States
Wineglass Marathon
55F / 13C
Total Time = 30m 44s
Overall Rank = 292/730
Age Group = F45-49
Age Group Rank = 21/73
Pre-race routine:

Had breakfast at home and then drove to Corning. Parked in the Guthrie lot. Walked over to see if I could find anybody I knew, but it was cold so I stopped in the porta-potty and went back to the car. Sat in the car for awhile until about 30 minutes before gun time.
Event warmup:

None other than walking to the start.
  • 30m 44s
  • 3.11 miles
  • 09m 53s  min/mile

Ok run considering I hadn't run 3 miles since August.
What would you do differently?:

Not be injured!!
Post race
Warm down:

None, just got some water, looked briefly for anyone that I knew and headed back to the car.

What limited your ability to perform faster:


Event comments:

Fun race worth doing. It had a different vibe because the fast people either weren't there or taking it easy in preparation for the half or the full the next day. Great race for new runners as well.

Last updated: 2016-10-11 12:00 AM
00:30:44 | 03.11 miles | 09m 53s  min/mile
Age Group: 21/73
Overall: 292/730
Performance: Below average
Garmin splits: 9:42, 9:59, 9:42
Course: Started on the street near the high school, up over the Centerway bridge, out Tioga, did a loop in Dennison Park and back.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

2016-10-11 8:25 AM

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Subject: Wineglass 5K
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General Discussion Race Reports! » Wineglass 5K Rss Feed  

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2008-10-18 7:29 AM Daremo
date : May 17, 2010
author : mjfewell
comments : 3
In November of 2000, I noticed that I was losing the feeling in my toes. The sensation traveled up my body and within a week, I was nearly 80% paralyzed.
date : October 30, 2005
author : acbadger
comments : 0
First, with your upcoming 5K, I strongly advise you to check out the “Couch to 5K” training schedule. This training schedule is a GREAT way to get back into running safely and wisely.
date : October 24, 2004
author : tri-en
comments : 0
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.
date : September 26, 2004
author : jhealy422
comments : 2
For as long as I can remember, I’ve had weight issues. I remember standing on the scale as a child weighing 60 pounds and feeling fat. My family dealt with stress by eating.
date : August 29, 2004
author : Ron
comments : 6
Couch to 5k programs for those starting from square one.
date : August 29, 2004
author : Ron
comments : 12
This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
date : August 29, 2004
author : Ron
comments : 2
This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.
date : August 29, 2004
author : Ron
comments : 2
Overview of two walk/run routines for training for a 5K.