Subject: RE: 10.18.16 Tuesday Training Wow! It might have been a degree or two under 70 with morning fog here and I thought it was "cool"! Got in a very scenic though rather sluggish 40 minute run plus 2 X ascents of temple steps here in beautiful Luang Prabang. My cold seems to have largely cleared the system.....I think sluggish as I forgot my setup to make in-room coffee. That has been rectified thanks to $2 purchase of a "magic coil" (one of China's best cheapo products, just keep your fingers the heck out of the cup while boiling the water! ) at the big market so I can have my pre-run cup of G7. (Vietnamese coffee, otherwise known as jet fuel, "doping" for all my races, even in the US! )
Signed up to do an MTB ride tomorrow. Edited by Hot Runner 2016-10-18 9:09 AM
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