General Discussion Triathlon Talk » 11.1.16 Rabbit Rabbit Rabbit! Rss Feed  
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2016-11-01 7:28 AM

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Elite
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Subject: 11.1.16 Rabbit Rabbit Rabbit!

Good morning and happy November! This is going to be a great month...State CC this weekend, my daughter is signing to play softball at a small NAIA DI college in Missouri on the18th, a half marathon on Thanksgiving...and of course Thanksgiving! 

4:45am:  :30 minute easy run with with 5X  15 second pickups in the middle

5:15am:  :40 minutes lower body strength + core

Have a great day!



2016-11-01 7:48 AM
in reply to: ingleshteechur

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Master
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Eugene, Oregon
Subject: RE: 11.1.16 Rabbit Rabbit Rabbit!
Lucky you! I miss XC season, fall weather, and real Thanksgiving dinner! (We do have a school community dinner, with turkey prepared by caterers and everyone's home-cooked side dishes, but it's just not the same as with family.) I will just be happy if/when rainy season, and the election campaign, end. I am just tired of rain, flooding, mold, rust, and everyone involved in the campaign!

AM: 1:02 fartlek run (I can hear my students giggle now...)

PM: 30 minutes of strength stuff. Different routine than I've been doing for the last month; one of the harder ones I did last year, so guaranteed I will be sore tomorrow.



2016-11-01 11:25 AM
in reply to: Hot Runner

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Expert
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Tyrone, Georgia
Subject: RE: 11.1.16 Rabbit Rabbit Rabbit!
Looking forward to Thanksgiving myself.

5:00am 2000 yd pool workout
Roller ride scheduled for this evening, really liking the new rollers over my fixed trainer.
2016-11-01 1:31 PM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 11.1.16 Rabbit Rabbit Rabbit!

This week, I'm off the early morning club. Probably will be that way a lot for at least the next year, as I am now responsible for getting my daughter to daycare in the morning.

12:00pm (gasp!) - 44' strength session

Tomorrow, I get back in the pool for the first time since September. Will probably be a clown show.

Have a great day!

2016-11-01 6:00 PM
in reply to: LundyLund

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Subject: RE: 11.1.16 Rabbit Rabbit Rabbit!
Good job to everyone who got up early this morning to do a workout. I had a Halloween trick-or-treat candy hangover so I did not get up early. Instead I did my run this evening. 45 minutes with a few pick ups in there. I need focus in my run workouts I really do.

Happy Tuesday to all.
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