General Discussion Race Reports! » Ironman 70.3 Subic Bay Philippines Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ironman 70.3 Subic Bay Philippines - Triathlon1/2 Ironman


View Member's Race Log View other race reports
Subic Bay,
Philippines
World Triathlon Corporation
100F / 38C
Sunny
Total Time = 5h 50m 36s
Overall Rank = 163/618
Age Group = M 45-49
Age Group Rank = 18/93
Pre-race routine:

I didn't have the best luck for this race. I got the flu about a week before so didn't train the week before the race. Was most worried about my propensity to get dizzy during the swim if I don't get swimming training time.
Event warmup:

Drove down to Subic on Friday and spent Saturday relaxing and doing practice swim and run.
Swim
  • 43m 35s
  • 1900 meters
  • 02m 17s / 100 meters
Transition 1
  • 03m 56s
Bike
  • 2h 50m 51s
  • 56 miles
  • 19.67 mile/hr
Transition 2
  • 02m 38s
Run
  • 2h 09m 36s
  • 13.1 miles
  • 09m 53s  min/mile
Comments:

Very hot run and halfway through, I felt chills so thought it was time to shut it down.
Post race



Last updated: 2016-11-09 12:00 AM
Swimming
00:43:35 | 1900 meters | 02m 17s / 100meters
Age Group: 35/93
Overall: 332/618
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:56
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:50:51 | 56 miles | 19.67 mile/hr
Age Group: 22/93
Overall: 196/618
Performance:
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:38
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:09:36 | 13.1 miles | 09m 53s  min/mile
Age Group: 18/93
Overall: 163/618
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2016-11-09 7:04 AM

User image

Expert
898
500100100100252525
Subject: Ironman 70.3 Subic Bay Philippines
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ironman 70.3 Subic Bay Philippines Rss Feed  
RELATED POSTS

Ironman 70.3 Philippines

Started by m2tx
Views: 736 Posts: 1

2013-09-10 12:49 AM m2tx

Ironman 70.3 Philippines

Started by RedBelli
Views: 832 Posts: 1

2013-08-14 5:02 AM RedBelli

2012 Cobra Energy Drink Ironman 70.3 Philippines

Started by orioner00
Views: 918 Posts: 1

2012-08-20 7:25 AM orioner00

Ironman 70.3 Philippines

Started by Gunds
Views: 921 Posts: 1

2011-08-19 3:41 AM Gunds

Cobra Energy Drink Ironman 70.3 Philippines

Started by orioner00
Views: 1063 Posts: 1

2011-08-17 4:56 AM orioner00
RELATED ARTICLES
date : March 28, 2012
author : packetron
comments : 4
My personal experience to complete the Ironman 70.3
 
date : December 11, 2009
author : Amy Kuitse
comments : 5
I just finished the NYC marathon on Sunday and I think I'm going to venture into triathlons. I am doing an Olympic distance and I want to do a 70.3 next year too. Any advice?
date : October 8, 2009
author : brianyanowski
comments : 2
Some mistakes I made during the Hawaii Ironman 70.3. Don't be caught out on the course not knowing how or not having the equipment to change a flat tire.
 
date : July 1, 2009
author : mrmarkcole
comments : 37
Or why an Ironman 70.3 may not be your best choice for your first triathlon.
date : August 21, 2008
author : TriChica
comments : 8
I thought of all the times I didn’t attempt something I wanted to do because I was too afraid of trying something new or of failing completely.
 
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
date : January 1, 2008
author : jgosse66
comments : 0
Here is my five step plan for getting mentally prepared for next year’s Ironman Newfoundland 70.3, or any other race that you may have.
 
date : October 4, 2007
author : jgosse66
comments : 0
It was the morning of Ironman Newfoundland 70.3, I felt queasy. I didn't want to eat or drink anything. I had a full blown case of the pre-race HEEBEE GEEBEES.