12.14.16 What Up Wednesday!

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General Discussion Triathlon Talk » 12.14.16 What Up Wednesday! Rss Feed  
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2016-12-14 7:21 AM

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Elite
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Subject: 12.14.16 What Up Wednesday!

Good morning BT!

4:15am:  :55 minutes on the trainer--warm up and then big gear intervals

5:15am:  lower body 5X3 + planks--got involved with a plank challenge in an online group.  Haven't done them for a while!

I talked with my coach last night--we chat 1 X a month.  Now that I'm heading into a long a Christmas break he's going to up my running for a few weeks. I'm half excited and half scared, lol!

Have a great day!

Edited to add:  I've been trying to change my profile pic.  I delete the current one, upload the new one I want to use but when I click 'go' to upload it, it says no file selected and my current profile pic pops back up.  Any ideas or help?  I've contacted admin but haven't heard back.



Edited by ingleshteechur 2016-12-14 7:40 AM

2016-12-14 9:36 AM
in reply to: ingleshteechur


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Subject: RE: 12.14.16 What Up Wednesday!
Heading out for 8 mile walk, and try to run a little.
2016-12-14 1:02 PM
in reply to: ingleshteechur

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702
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Aledo, Texas
Subject: RE: 12.14.16 What Up Wednesday!

11:40 - 2050 yard swim, lots of kicking and endurance work

No clue on your picture - your current one is nice, though, so it's not a total loss if it doesn't change.

Have a great day, folks.

2016-12-14 5:43 PM
in reply to: LundyLund

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Expert
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Tyrone, Georgia
Subject: RE: 12.14.16 What Up Wednesday!
1900 yard pool swim this am
60 min roller ride with 15 run OTB this evening

Have a great rest of your day!
2016-12-14 10:34 PM
in reply to: 0

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233
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Ventura, California
Subject: RE: 12.14.16 What Up Wednesday!

Structured swim workout using 'Swim Speed Workouts'

2650 in the pool, then it was eat and rest and catch a evening 3.5 mile run. 

I just tried to change my photo as well and it did not work. Such is life on the interwebs

 

 



Edited by rjcalhoun 2016-12-14 10:45 PM
2016-12-16 6:44 AM
in reply to: ingleshteechur

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702
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Aledo, Texas
Subject: RE: 12.14.16 What Up Wednesday!

Well, whatever you did worked, Kim. New pic!

2016-12-16 7:03 AM
in reply to: LundyLund

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Expert
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Middle River, Maryland
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Subject: RE: 12.14.16 What Up Wednesday!

Originally posted by LundyLund

Well, whatever you did worked, Kim. New pic!

She's the one that probably caused the site to go down yesterday.  LOL

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