12.26.16 Monday Morning!

Forum guidelines BT super discount
General Discussion Triathlon Talk » 12.26.16 Monday Morning! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2016-12-26 8:44 AM

User image

Elite
4583
20002000500252525
Subject: 12.26.16 Monday Morning!

Good morning BT!

6:00am:  :30 minute recovery run

6:30am:  :45 mintues 5X5 strength + core

Heading to SLC with the fam bam today.  We're going to the Olympic Ice Oval for some ice skating...can't wait!  After that, Rogue One, and after that checking out the lights at Temple Square.  Fun day ahead!

Karen your run yesterday sounded wonderful...just a little jealous!

Have a great day...hope all your returns go smoothly!  Ha!  



Edited by ingleshteechur 2016-12-26 8:47 AM

2016-12-26 1:45 PM
in reply to: ingleshteechur

User image

Master
3127
2000100010025
Sunny Southern Cal
Subject: RE: 12.26.16 Monday Morning!

Got off my lazy butt and went out for  a 7 mile run after my first two day break from training in a long time.  Gained at least 2 pounds in the last four days -- not good.  Hoping to squeeze in a short ride later if I can find the time.

2016-12-26 1:59 PM
in reply to: ingleshteechur

User image


702
500100100
Aledo, Texas
Subject: RE: 12.26.16 Monday Morning!
6:50 - 70' on the trainer, cadence focus. I have jury duty this week, so if I get picked, this may be my last workout until Saturday. Have a great day out there.
2016-12-26 5:56 PM
in reply to: ingleshteechur

User image


233
10010025
Ventura, California
Subject: RE: 12.26.16 Monday Morning!

The usual 3.5 mile run on the same loop at the same pace. I really need to break out of this runners rut I have got stuck in.

 

 

2016-12-26 6:14 PM
in reply to: rjcalhoun

User image

Expert
1074
10002525
Tyrone, Georgia
Subject: RE: 12.26.16 Monday Morning!
2500 yard pool workout
60 minute roller ride/intervals
2016-12-26 8:59 PM
in reply to: ingleshteechur

User image

Master
8247
50002000100010010025
Eugene, Oregon
Bronze member
Subject: RE: 12.26.16 Monday Morning!
It was a beautiful day, but I was kind of sore from biking two days in a row. Plus trying to do fartlek pickups with all those clothes on--felt like the Abominable Snowman!

3200m of swimming here, followed by 40 minutes of strength stuff. Still hard to get used to swimming in the outdoor pool--it is open YEAR ROUND, even when temps fall into the teens (mid 30's today). And I mean degrees F, not C! Unless you hit a really slow day, the indoor facility is reserved for elderly, disabled, and water walkers/joggers.

2016-12-26 10:08 PM
in reply to: #5208109

User image

Veteran
277
100100252525
The Nation's Frosty Capital
Subject: RE: 12.26.16 Monday Morning!
Swam an easy 3500m. Just crawl. @ 6:30

Strength training at 11. 1.5 hours.

Hiked with Jake the dog for 2 hours are 3 pm.

Awesome day. Holiday.
Very few look like this.
New Thread
General Discussion Triathlon Talk » 12.26.16 Monday Morning! Rss Feed  
RELATED POSTS

Monday Morning Inspiration

Started by wushunut
Views: 1127 Posts: 3

2011-12-12 12:29 PM ThomasGerlach ProTri

10.24.11 Good Monday Morning!

Started by ingleshteechur
Views: 1519 Posts: 18

2011-10-24 5:43 PM charles-goff

Monday Morning Chuckle

Started by IrishLadinTexas
Views: 2193 Posts: 16

2010-10-05 12:14 AM tarheelathlete

Monday morning bike p0rn

Started by whizzards23
Views: 1779 Posts: 14

2009-07-27 11:57 AM joker70

Good Monday Morning Heartbreakers...

Started by MAtriMom
Views: 1056 Posts: 11

2005-12-08 4:12 PM marina
RELATED ARTICLES
Triathlon Training in College
date : December 22, 2011
author : writingrunner
comments : 1
Where to find the time WITHOUT getting up early
 
August 2008 Nutrition Chat with Coach Marni Rakes
date : September 3, 2008
author : mrakes1
comments : 0
Discussions on training for a hot IM, hydration, workout recovery nutrition, maltodextrin, no energy on a 45' bike ride and morning workout nutrition strategies.
My First Race Morning
date : May 5, 2008
author : TriPainter
comments : 1
I went into the pool area (as this was a pool swim) and got body marked. That's when it hit me that I was there to race - this was not a clinic.
 
After the Jitters
date : December 17, 2007
author : 2x4nomore
comments : 1
My first Sprint triathlon, after a very nervous pre-race morning.
Race Morning Jitters
date : September 10, 2007
author : 2x4nomore
comments : 9
Description of one overweight, nervous, beginner triathlete's very first race -- a "Mini" Triathlon.
 
Terrible Early-Morning Swim Workout...Why?
date : April 2, 2006
author : acbadger
comments : 0
I have been able to swim 200-300 yards without stopping for the past couple of weeks, but this morning I couldn’t swim more than 50. Could not eating make a big differance?
The “9-to-5ers” Triathlon Training Program (Half-Ironman and Ironman Distances)
date : September 3, 2005
author : chrisandniki
comments : 0
This is not an easy task, especially for the “9-to-5er” with family. But you can do it – all without sacrificing your marriage, job or family.
 
An Open Letter to the Guy at the Pool This Morning
date : June 14, 2005
author : marmadaddy
comments : 17
Once you caught your breath, it occurred to you that finishing even a short triathlon might be harder than you thought. After a few "laps" you thought, "I can't believe I'm so out of shape."