Alpine Races 5k
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Alpine Races 5k - Run5k
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Comments: .04 miles was based on GPS errors and not starting at the exact start line. Ran hard at first I tried to keep up the pace but I could not maintain it. My heart rate was too high for the course of race. Ran/walk the last Mile. I would let my heartrate come below 180 before I would start to run again. What would you do differently?: slow down in the bigging and try to maintain a better pace for the course of the race. Post race
Warm down: I got Stertchout out by PT Lisa. What limited your ability to perform faster: Knee problems but mostly weight. Event comments: There was a problem with the timing so the start of the race was delayed. Last updated: 2006-09-10 12:00 AM
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2006-09-10 1:34 PM |
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2006-09-19 7:11 AM in reply to: #535609 |
2006-09-19 9:09 AM in reply to: #535609 |
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United States
Alpine Runners
Overall Rank = 78/97
Age Group =
Age Group Rank = 4/4
stood around. Did nothing. weigh everyone with my eyes to see who maybe in my division
stretching