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Alpine Races 5k - Run5k


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Lake Zurich, Illinois
United States
Alpine Runners
Total Time = 00m
Overall Rank = 78/97
Age Group =
Age Group Rank = 4/4
Pre-race routine:

stood around. Did nothing. weigh everyone with my eyes to see who maybe in my division
Event warmup:

stretching
Run
  • 31m 32s
  • 5 kms
  • 06m 19s  min/km
Comments:

.04 miles was based on GPS errors and not starting at the exact start line.
Ran hard at first I tried to keep up the pace but I could not maintain it. My heart rate was too high for the course of race. Ran/walk the last Mile. I would let my heartrate come below 180 before I would start to run again.

What would you do differently?:

slow down in the bigging and try to maintain a better pace for the course of the race.
Post race
Warm down:

I got Stertchout out by PT Lisa.

What limited your ability to perform faster:

Knee problems but mostly weight.

Event comments:

There was a problem with the timing so the start of the race was delayed.




Last updated: 2006-09-10 12:00 AM
Running
00:31:32 | 05 kms | 06m 19s  min/km
Age Group: 4/4
Overall: 78/97
Performance: Good
Pace max speed mph Calories Avg Heart Rate Max Heart Rate Mile 1 9:25 8.9 312 171 182 Mile 2 10:16 6.8 317 178 184 Mile 3 10:46 7.3 301 176 184 Mile.14 1:03 9.5 54 183 191 Total 10:03 9.5 984 175 191
Course: Point to Point with some hills. Total Ascent 350 ft. It was cold and raining.
Keeping cool Good Drinking Too much
Post race
Weight change: %0
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-09-10 1:34 PM

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Champion
6993
50001000500100100100100252525
Chicago, Illinois
Subject: Alpine Races 5k


2006-09-19 7:11 AM
in reply to: #535609

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Extreme Veteran
586
500252525
Waterboro, Maine
Subject: RE: Alpine Races 5k
Nice race on a miserable day!
2006-09-19 9:09 AM
in reply to: #535609

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Crystal Lake, IL
Subject: RE: Alpine Races 5k

I'm glad you went ahead and did the race.  Congratulations.  Now you can do it again next year and compare your 5k times.  I don't think a 5k on many other courses will compare (in this area) due to the hills.  Good job!

 

 

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