1.14.17 Super Saturday

Hello!6:45 - 55' run at moderate pace with a HR ceiling. Was supposed to follow it up with some core work, but I skipped that. Sue me. Have a great day!

Morning!
Cloudy and cool here, LOVING this weather!

5 mile run at an easy pace. Unfortunately my dog was limping this morning so he couldn't go with me . He has a hip injury from when he was a puppy (someone was not nice to him before we adopted him - people are jerks). I guess all the running around the last few weeks aggravated it. Hope he feels better...I miss my running buddy.

Some strengthening work and then doing some deep cleaning. Fun fun!

As of last night, seems to be working again. Not sure if a BT glitch or something going on here--several colleagues mentioned problems with other sites. Anyhow....

6:30 AM--75 minutes run, building from easy to tempo effort
11:30 AM: 2800m of swimming. Too soon after running for my taste, but that's when I have pool access.

BIG thunderstorm PM. Really unusual. Should be dry season now and should have been for at least a month but we are still having a lot of yucky humid, gloomy, polluted days. Gloomy again today and more rain forecast. Ugh. I think I am going to grow a mold pretty soon.

2.5 hour Z2 ride outside. Beautiful here today at 75F

Late reply, got in 2 hours Z3 on the trainer.

Have a good night.