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YWCA indoor mini tri - Triathlon


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minneapolis, Minnesota
United States
YWCA of Minneapolis
Total Time = 23m 42s
Overall Rank = 1/22
Age Group = 30-39
Age Group Rank = 1/2
Pre-race routine:

Banana on drive there, powerbar pre-race, and even a Roctane 10 mins pre-race.
Event warmup:

Spun for 10 mins, and did 100 in the pool.
Swim
  • 05m 52s
  • 400 yards
  • 01m 28s / 100 yards
Comments:

Solid
Transition 1
  • 01m 5s
Bike
  • 11m 16s
  • 8 miles
  • 42.60 mile/hr
Comments:

Spin bike, just spinning at like 120+ RPM.
Transition 2
  • 00m 2s
Run
  • 05m 27s
  • 1 miles
  • 05m 27s  min/mile
Post race
Warm down:

Jogged nearly a mile. Foam rolled and stretched a bit later.

Event comments:

Fun race!


Profile Album


Last updated: 2017-01-16 12:00 AM
Swimming
00:05:52 | 400 yards | 01m 28s / 100yards
Age Group: 1/2
Overall: 1/22
Performance: Average
1:23.5, 1:30.1, 1:29.7, and 1:27.8 for an unofficial swim split of 5:51.23.
Suit: Pink Plaid
Course: Pool.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:05
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:11:16 | 08 miles | 42.60 mile/hr
Age Group: 0/2
Overall: 0/22
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:02
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:05:27 | 01 miles | 05m 27s  min/mile
Age Group: 0/2
Overall: 0/22
Performance:
1/4 mile splits: 1:17.7, 1:21.9, 1:24.8, and 1:21.5 for unofficial 5:25.97.
Course: Indoor 200m track.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2017-01-16 7:36 AM

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