Fall Frenzy Triathlon

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Fall Frenzy Triathlon - TriathlonSprint


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Parker, Colorado
United States
Fall Frenzy Triathlon
Overcast
 		Total Time = 1h 09m 51s
Overall Rank = 17/215
Age Group = 40-44
Age Group Rank = 5/45
Swim
  • 11m 20s
  • 500 yards
  • 02m 16s / 100 yards
Transition 1
  • 00m 40s
Comments:

Good Transition
Bike
  • 34m 46s
  • 13 miles
  • 22.44 mile/hr
Comments:

Good Bike
Transition 2
  • 01m 2s
Run
  • 22m 4s
  • 3 miles
  • 07m 22s  min/mile
Post race



Last updated: 2006-06-08 12:00 AM
Swimming
00:11:20 | 500 yards | 02m 16s / 100yards
Age Group: 0/45
Overall: 0/215
Performance: Average
9:50 out of pool then run up to transition
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:40
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:34:46 | 13 miles | 22.44 mile/hr
Age Group: 0/45
Overall: 0/215
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:02
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:22:04 | 03 miles | 07m 22s  min/mile
Age Group: 0/45
Overall: 0/215
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-09-10 8:18 PM

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Regular
82
252525
Madison, CT
Subject: Fall Frenzy Triathlon

2006-09-11 9:14 AM
in reply to: #535838

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Official BT Coach
2210
2000100100
Englewood, CO
Subject: RE: Fall Frenzy Triathlon
Nice report dude!  Good to see you and congrats on meeting your goal of top 5!
2006-09-11 10:36 PM
in reply to: #535838

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Veteran
130
10025
Highlands Ranch, CO
Subject: RE: Fall Frenzy Triathlon
Ken-
You are a man of few words on your report. YOu kicked A$$. You smoked me on the bike.

Nice race.

Josh
2006-09-15 4:49 PM
in reply to: #535838

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Veteran
269
1001002525
Denver CO
Subject: RE: Fall Frenzy Triathlon
Great race Ken, I will try to keep up with you next year.
I am Denver as well. Where do you train your outdoor swims?
So far I have only trained in a pool.

Thanks

Bert
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