1.25.17 What Up Wednesday!

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2017-01-25 7:22 AM

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Subject: 1.25.17 What Up Wednesday!

Good morning BT!

4:15am:  :45 minute run with 6X2:00 hard efforts my main set

5:00am:  :50 minutes on the bike trainer: main set isolated leg drills + 5X1:00 high cadence drills

Efficient use of my morning!

Have a great day BT!

2017-01-25 10:32 AM
in reply to: ingleshteechur

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Subject: RE: 1.25.17 What Up Wednesday!

Good morning!

Had a nice morning for walking the dog, a thick fog rolled in and it was nice and cool.  After I did the 5 minute CP test on the trainer, I haven't sucked wind that hard in a long time!  Decided yesterday that I'm going to do a St/ Patty Metric Century ride so it's time to focus on the biking.

2017-01-25 1:33 PM
in reply to: ingleshteechur

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Subject: RE: 1.25.17 What Up Wednesday!

Back at it today. Easy 20' run at 5:40. Easy 1,000 yard swim at lunch. Theme of the week: easy!

Have a great one.

2017-01-25 6:50 PM
in reply to: ingleshteechur

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Expert
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Tyrone, Georgia
Subject: RE: 1.25.17 What Up Wednesday!
1 hour pool workout this am (ladder sets)

90 minute ride this afternoon with 30 minute at 100% effort. All the rest at Z2.

Have a great day!
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