1.26.17 Thursday work!

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2017-01-26 7:24 AM

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Subject: 1.26.17 Thursday work!

Good morning BT!

4:30am:  1:30 on the bike trainer with a main set of 6X6:00 intervals at a variety of zones.  Tough but good, love this workout.

Followed that with some core work!

Have a great day!

2017-01-26 7:39 AM
in reply to: ingleshteechur

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Subject: RE: 1.26.17 Thursday work!
Still wondering if we have the same coach-

5:20 AM--Hour trainer ride with a bunch of big gear intervals in Z3-4. Not 6X6 though; I think it was 4X4 and then 3X3.
PM: 35 minute run around the school fields

Ten days off for Tet! Yay!
2017-01-26 3:21 PM
in reply to: ingleshteechur

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Subject: RE: 1.26.17 Thursday work!

Lazy again today, although I had a better reason to skip. Just had a phone interview for what sounds like a pretty big opportunity. Spent the time I would have been working out preparing instead. We'll see what happens.

2017-01-26 3:27 PM
in reply to: ingleshteechur

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Subject: RE: 1.26.17 Thursday work!

Walked the dog and did a strength WO this AM.  Tweaked my lower back today, ugh not again...

2017-01-27 5:01 AM
in reply to: ingleshteechur

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Tyrone, Georgia
Subject: RE: 1.26.17 Thursday work!
6:00 am 1 hour pool set
5:30 pm EZ 45 minute run
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