1.27.17 Finally Friday!

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2017-01-27 7:22 AM

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Subject: 1.27.17 Finally Friday!

Good morning BT!

4:40am:  :20 minute run--just to move the legs a bit

5:00am:  5X5 strong lift: squats, pull ups, deadlifts, military press, bench

Karen...maybe we do have the same coach! Our training always seems to be similar! Jealous of your ten days off!

Steve...good luck with the opportunity!

Donto...take care of that back!

Hope everyone has a great weekend ahead!

2017-01-27 7:27 AM
in reply to: ingleshteechur

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Master
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Eugene, Oregon
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Subject: RE: 1.27.17 Finally Friday!
Will PM you about the coach!

7 AM-ish (sleeping in as "cool"--I think 70 degrees!) 1:03 run with some "hill" repeats (30 seconds up a bridge over a creek--it's al I've got) and fartlek pickups.

Nothing else but packing. Thought I was all set and realized....sunglasses MIGHT be a good idea!
2017-01-27 7:47 AM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 1.27.17 Finally Friday!

Good morning!

6:30 - pretty easy 1,550 yard swim, with some quicker sets. 

Interview went well - I expect a second round, we'll see. Appreciate the well wishes.

Have a GREAT day!

2017-01-27 2:28 PM
in reply to: LundyLund

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Scottsdale, AZ
Subject: RE: 1.27.17 Finally Friday!
Hey there!
Got sick at the beginning of the week, so trying to get better from that! Darn kids keep sharing their germs!

5:30am - 50 min altitude spin (took it easy)
8:30am - 45 min ST
9:30am - 45 min spin (again, took it easy)

I love my job 99%of the time, but when I'm sick it's tough. subs are hard to find so I just usually have to suck it up. Hoping this weekend I'll be better!
Have a great weekend!
2017-01-27 6:47 PM
in reply to: ingleshteechur

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Expert
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Tyrone, Georgia
Subject: RE: 1.27.17 Finally Friday!
60 minute roller ride this evening, nice easy spin.

LBS has a Tacx demo tomorrow with the sales guy. Looking forward to seeing the Bushido and others in action.

Have a great weekend.
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