General Discussion Triathlon Talk » 4.7.17 Happy Friday! Rss Feed  
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2017-04-07 7:27 AM

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Elite
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Subject: 4.7.17 Happy Friday!

Good morning BT!

4:45am:  :45 minutes easy spin on the trainer, preparing for a big weekend of training

5:30am:  strength stuff + core

Last night got in a great OWS, I'm slow but swimming makes me happy!

Elton--good luck at the sprint!  I bet you can't wait to toe the line after a year long break!  

Have a great day!



2017-04-07 7:44 AM
in reply to: ingleshteechur

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702
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Aledo, Texas
Subject: RE: 4.7.17 Happy Friday!

Happy Friday, indeed!

5:40 - 40' on the trainer, with 10' at 75%, 10' at race pace. In laws coming in this weekend, and taking my kid to a Rangers game. Add in workouts, and a big weekend is on tap!

Have a great one.

2017-04-07 7:57 AM
in reply to: ingleshteechur

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Extreme Veteran
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Greenwood, South Carolina
Subject: RE: 4.7.17 Happy Friday!
Originally posted by ingleshteechur

Good morning BT!

4:45am:  :45 minutes easy spin on the trainer, preparing for a big weekend of training

5:30am:  strength stuff + core

Last night got in a great OWS, I'm slow but swimming makes me happy!

Elton--good luck at the sprint!  I bet you can't wait to toe the line after a year long break!  

Have a great day!




Thanks Kim

It will be nice to race again. Hated missing all of last year.

Nice short run this morning at 4:30AM and then weight/core training at GYM.

Have a great weekend!
2017-04-07 7:58 AM
in reply to: LundyLund

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Extreme Veteran
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Greenwood, South Carolina
Subject: RE: 4.7.17 Happy Friday!
Originally posted by LundyLund

Happy Friday, indeed!

5:40 - 40' on the trainer, with 10' at 75%, 10' at race pace. In laws coming in this weekend, and taking my kid to a Rangers game. Add in workouts, and a big weekend is on tap!

Have a great one.




Enjoy the ball game. Looking forward to taking family to a Braves game this year in their new stadium.
2017-04-07 8:55 AM
in reply to: ingleshteechur

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Master
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Eugene, Oregon
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Subject: RE: 4.7.17 Happy Friday!
Also a big weekend coming up here. I'm already tired from today--need to head to bed soon!

7 AM: 2800m of swimming, mostly 100's.
Noonish: Hour trainer ride with a bunch of big-gear pickups.

3-4:30 and 5:30-6:30 Apartment hunting. Saw one more decent place, plus a bunch more yucky ones (more pre-war furniture, smelly plumbing, etc.), and one that was just totally creepy--it was ALL white. Everything--walls, floors, furniture, blinding light from windows....Deathly quiet location, but too much like a mausoleum. Chinese would say it was an epic fengshui fail. Agent raved about how "modern" it was. The things that people do with their apartments!

Ended up deciding on the place with the "bike studio"--the other place was quite nice, and actually had a slightly bigger/fancier pool, but would have required me to move out an extra bed, and that still would have left me with a very small room for 2-3 bikes, trainer, etc.

2017-04-07 10:07 AM
in reply to: ingleshteechur

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Expert
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Tyrone, Georgia
Subject: RE: 4.7.17 Happy Friday!
Happy Friday!

Working from home today so was able to get 3000 yards in the pool this am. Couple of longer swims in the main set on short intervals.

Have 90 minutes scheduled for the trainer this afternoon.

Have a good weekend all!


2017-04-07 10:20 AM
in reply to: GODAWGS

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702
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Aledo, Texas
Subject: RE: 4.7.17 Happy Friday!

Originally posted by GODAWGS Enjoy the ball game. Looking forward to taking family to a Braves game this year in their new stadium.

Awesome. Let me know what you think of it. Turner stunk.

2017-04-07 5:26 PM
in reply to: ingleshteechur

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Subject: RE: 4.7.17 Happy Friday!
Is this just a daily workout report? Sounds cool. I don't look on here often.
2017-04-07 7:14 PM
in reply to: Hot Runner

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Austin, Texas
Subject: RE: 4.7.17 Happy Friday!

Happy Friday indeed.

Good to hear you settled on a place to live finally HR!

3 mile run tonight, nice breeze but definitely a lot warmer than it was yesterday morning. It shifts so quickly here.

Hope you all have a good start to the weekend

 

2017-04-08 9:23 AM
in reply to: JayTee3

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Elite
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Subject: RE: 4.7.17 Happy Friday!

Yup....5 years running or something like that!

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