Wolf Pack Triathlon

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Wolf Pack Triathlon - TriathlonSprint


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Memphis, Tennessee
United States
Terrapin Racing
78F / 26C
Sunny
 		Total Time = 59m 40s
Overall Rank = 40/95
Age Group = 35-39
Age Group Rank = 2/11
Swim
  • 08m 30s
  • 400 meters
  • 02m 07s / 100 meters
Comments:

1st OW swim, resorted to some breast stroke, maybe 75 m
What would you do differently?:

Start more to the outside
Transition 1
  • 01m 26s
What would you do differently?:

Bike glove turned inside out
Bike
  • 25m 34s
  • 5 miles
  • 11.73 mile/hr
What would you do differently?:

Hydrate at the start of the bike leg
Transition 2
  • 00m 30s
What would you do differently?:

Nothing
Run
  • 23m 40s
  • 2.5 miles
  • 09m 28s  min/mile
Comments:

Weakest Part. Need to work on distance and endurance. Walked at least 4 times.
Post race
What limited your ability to perform faster:

Do not drink a smoothie next year before the race. I felt like iI was going to hurl during the bike and the 1st part of the run.

Event comments:

No Beer! I needed a beer.




Last updated: 2006-09-02 12:00 AM
Swimming
00:08:30 | 400 meters | 02m 07s / 100meters
Age Group: 0/11
Overall: 0/95
Performance: Average
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Average Navigation: Average
Rounding:
T1
Time: 01:26
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:25:34 | 05 miles | 11.73 mile/hr
Age Group: 0/11
Overall: 0/95
Performance:
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering:
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:30
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:23:40 | 02.5 miles | 09m 28s  min/mile
Age Group: 0/11
Overall: 0/95
Performance: Below average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race?
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 3

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2006-09-11 2:09 PM

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Subject: Wolf Pack Triathlon
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