6.3.17 Sunny Saturday!

Remind me what brand of trail shoes you got. I switched from asics to altras and definitely noticed and appreciated the bigger toe box.

What is this sun you speak of? Been raining steadily here (yay!). It did not rain for my race, though. Nice and cool, although humid. Weird stuff going on made Fort Worth look like San Francisco. 7:10 - easy 1 mile warm up7:40 (delayed) - 10k + .1. Talked to some of the folks who finished around me, and everyone had the course a bit long. Will work on RR when the kids nap this afternoon. Have a great day, BT!





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Got in a split up 90 mile trainer ride plus a 15 min t-run

longest ride since boulder last year, legs felt good

Been at 5th grade camp the last 3 days so workouts were nada this week

1:50 run with 4 X 9 minutes at tempo effort with 3 minute "recoveries". Doesn't sound that bad on paper, I guess, but add in our heat and humidity.... I started at 6 AM, which was about half an hour later than I wanted to start (Internet fail, puking cat....) and it was just a complete sufferfest. My legs were toast for the rest of the day, and ended up taking a nap at one point!

Also got in an easy 1200m of swimming. My legs still felt trashed, but at least it was nice and cool. (They seem to have finally gotten our school pool to stay at an agreeable temperature, now that the year is almost over. (Over the past two years, it has sometimes been so cold I've had to wear a mini-wetsuit and kids' classes were cancelled, and so hot it triggered vicious migraines when I did hard workouts.)



Edited by Hot Runner 2017-06-04 1:54 AM