General Discussion Triathlon Talk » 7.13.17 Training Thursday? Rss Feed  
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2017-07-13 6:22 AM

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Master
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Dirt Road
Subject: 7.13.17 Training Thursday?
Simple three miles for me what about you?


2017-07-13 10:07 AM
in reply to: Karibu

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Elite
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Subject: RE: 7.13.17 Training Thursday?

Good morning!  I'm getting a late start today--those lazy teachers during the summer!

Heading out for a three mile run with the dog squad and then I have about a 45 minute interval workout on the bike.  

Have a great day BT!

 

2017-07-13 11:45 AM
in reply to: ingleshteechur

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Extreme Veteran
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Greenwood, South Carolina
Subject: RE: 7.13.17 Training Thursday?
Supposed to swim today but got to the Y and pool was closed. Unknown issue.

Did weight and core training for one hour.

Have fun today guys.
2017-07-13 1:03 PM
in reply to: Karibu

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702
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Aledo, Texas
Subject: RE: 7.13.17 Training Thursday?

Hey there.

11:45 - 2,600 yards 

This afternoon, I have an easy 30' ride, focusing on position, handling, etc.

Have a great one, BT!

2017-07-13 5:49 PM
in reply to: LundyLund

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Master
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Eugene, Oregon
Subject: RE: 7.13.17 Training Thursday?
11:30 AM: 3300m of swimming today including 30 X 100m of pulling with paddles. Not actually as boring or difficult as it sounds. It was kind of peaceful and at least the workout was easy to remember. I did get the "99 Bottles of Beer on the Wall" song stuck in my head.....for some reason! Only a few other swimmers at lap swim as it was cool and occasionally drizzly this morning; cleared up later in afternoon.
2017-07-13 6:39 PM
in reply to: LundyLund

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702
500100100
Aledo, Texas
Subject: RE: 7.13.17 Training Thursday?

Originally posted by LundyLund

Hey there.

11:45 - 2,600 yards 

This afternoon, I have an easy 30' ride, focusing on position, handling, etc.

Have a great one, BT!

5:40 - 30' ride. Man, it was hot, and I was still feeling it in my legs from last night's brick. Bodes well for tomorrow's 2 hour tempo ride. At least I'll be out of the office in the afternoon.



2017-07-13 8:42 PM
in reply to: Hot Runner

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New user
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Austin, Texas
Subject: RE: 7.13.17 Training Thursday?

Originally posted by Hot Runner 30 X 100m of pulling with paddles. 

I actually always loved workouts like that. I would just get lost in my thoughts and roll with it.

Rest day for me with a special PSA from uncle Jamie- If you have a hydration vest, CLEAN IT. I just opened up the mouth piece after 2 years and it looked like a fish tank filter....

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