General Discussion Triathlon Talk » 8.2.17 Happy Hump Day! Rss Feed  
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2017-08-02 9:37 AM

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Elite
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Subject: 8.2.17 Happy Hump Day!

Good morning!

7:00am:  5X5 lift with the fam bam

Heading out for a hike with the dog squad

Robert...congrats on the new 'old' bike...reunited!  

Spending my afternoon working in my classroom...it's time!

Have a great day peeps!



2017-08-02 12:11 PM
in reply to: ingleshteechur

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Subject: RE: 8.2.17 Happy Hump Day!
Thanks Kim!! I can't wait to get out and ride even more now!!!

No training today - rest day, and it's a very welcome rest day, too. I'm changing tomorrow's run workout to a bike ride in order to get a feel for my Look pedals again. I rode a bit around our cul-de-sac last night after getting the pedals swapped out, and I forgot how "slippery" the Looks are when trying to get clipped in. I feel like I'm always having to flip them back over (right side up). Granted, I haven't used Looks in a long time, so it's just getting used to them again. I use a dual sided platform / SPD on my mountain bike, which I absolutely love because I can use either side to get up to speed and then clip in at my leisure. I may swap out my mountain bike pedals for platforms and drop the Looks off completely.
2017-08-03 7:11 AM
in reply to: ingleshteechur

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Subject: RE: 8.2.17 Happy Hump Day!

Belated happy hump day. It was my last truly hard effort before my race next week.

18:15 - brick bike, 45', with last 15' at goal pace

19:00 - brick run, 20', first 10' at goal, 10' cool down

I'm tired!

2017-08-03 7:55 AM
in reply to: ingleshteechur

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Master
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Eugene, Oregon
Subject: RE: 8.2.17 Happy Hump Day!
Back at work, too, as of Tuesday, so no more sleeping in! Lots of meetings, a little time in my classroom. Kids start next Wednesday--yikes! So much to do, so little time. Feel like I really haven't had any vacation--our only trip was only 6 days and involved a HIM, house hunting and contract; and the rest of the summer was mostly spent (outside of swim/bike/run time) going through stuff and packing boxes.

5:30 AM: 1:20 trainer ride from hell. Lots of hard intervals. At least it woke me up!
4:30 PM: Easy 20-minute run (supposed to be a brick, but wasn't for various reasons); interrupted by about 10 minutes of torrential rain.
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