General Discussion Triathlon Talk » 8.9.17 What's Up Wednesday! Rss Feed  
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2017-08-09 1:18 PM

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Elite
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Subject: 8.9.17 What's Up Wednesday!

Hey BT!  

OFF day for me!  I slept in until 10:30am and not going to lie, it felt great! 

Spending the day in my classroom, getting excited to get the year rolling!

Have a great day!



2017-08-09 2:53 PM
in reply to: ingleshteechur

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Subject: RE: 8.9.17 What's Up Wednesday!
Off day for me. Practiced transitions a bit last night as a refresher.

Have a great day everyone!
2017-08-09 2:56 PM
in reply to: ingleshteechur

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Extreme Veteran
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Greenwood, South Carolina
Subject: RE: 8.9.17 What's Up Wednesday!

Six miles of speed training (run).

I did see a coyote trying to get to some ducks in a pond on my run. The ducks moved off the bank and were not happy with their new friend.

Have a great day BT!
2017-08-09 5:57 PM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 8.9.17 What's Up Wednesday!

Last workout for me before race day. Travel day 1 of 2 tomorrow.

4:45 - 30' ride, with 3 x 3' at goal pace.

Have a good one, BT!

2017-08-09 8:56 PM
in reply to: ingleshteechur

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Austin, Texas
Subject: RE: 8.9.17 What's Up Wednesday!
Hey bt kids.I enjoyed a little off time after the race which felt great on the legs. Back at it tonight with a surprisingly springy 3 miles, 1 of which with my favorite border collie. Have a great night!
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