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Dragonfly Triathlon - Triathlon


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Sardis, Mississippi
United States
PR Event Management
74F / 23C
Overcast
Total Time = 1h 38m 19s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 5/18
Pre-race routine:

ate my oatmeal and drove 30 min to the race
Event warmup:

rode about 2 miles, jogged 1/2 miles, and swam 100m
Swim
  • 14m
  • 800 meters
  • 01m 45s / 100 meters
Comments:

Never pushed too hard. Started in the back, so I was passing a lot of people Felt like my sighting was good for the most part
What would you do differently?:

nothing
Transition 1
  • 00m 55s
Comments:

Went well. Went with no socks. took an extra second to wipe sand off my feet, but a good T1
What would you do differently?:

notihng
Bike
  • 51m 58s
  • 18 miles
  • 20.78 mile/hr
Comments:

I pushed comfortably hard the whole way and was pretty pleased. I was conscious of not going too hard, as I've burned out the legs for the run on my last couple of races. I wanted to make sure I had something left to run.
What would you do differently?:

push a little harder
Transition 2
  • 00m 39s
Comments:

Good T2. Very smooth, no issues getting shoes on bare feet. Felt good leaving T2. 2nd fasted T2 in the AG
What would you do differently?:

nothing
Run
  • 30m 48s
  • 4 miles
  • 07m 42s  min/mile
Comments:

Run went well. I left plenty in the tank and felt great running. I thought I was actually running faster than my final time. Pushed it comfortably hard the whole way. Only got passed by 1 person. I was a full in faster than the run later, although the weather was MUCH better this year.
What would you do differently?:

nothign
Post race
Warm down:

walked around, talked to Tim and his family, and drove to Memphis

Event comments:

This is a great smaller race. It's the 5th time I've done it and will keep coming back. I love the trail run.




Last updated: 2017-08-28 12:00 AM
Swimming
00:14:00 | 800 meters | 01m 45s / 100meters
Age Group: 2/18
Overall: 0/
Performance: Average
Suit: none
Course: triangle
Start type: Run Plus: Time Trial
Water temp: 81F / 27C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:55
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:51:58 | 18 miles | 20.78 mile/hr
Age Group: 10/18
Overall: 0/
Performance: Average
Wind: Little
Course: out and back, 1 small hill only
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:39
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:30:48 | 04 miles | 07m 42s  min/mile
Age Group: 5/18
Overall: 0/
Performance: Good
Course: lollipop with a mile out on a flat rd, a 2 mile loop of trails, and then back in the 1 mile rd
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2017-08-28 10:47 AM

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Subject: Dragonfly Triathlon
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