Sherkston Shores Triathlon

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Sherkston Shores Triathlon - TriathlonSprint


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Sherkston, Ontario
Canada
Subaru Triathlon Series
61F / 16C
Overcast
 		Total Time = 1h 23m
Overall Rank = 148/244
Age Group = 20-24
Age Group Rank = 5/5
Pre-race routine:

Stretch and keep from freezing in the rain.
Event warmup:

Quick 2 min swim.
Swim
  • 18m 36s
  • 750 meters
  • 02m 29s / 100 meters
Comments:

I think there was about 3 other ppl aside from me there without a wetsuit. I must say they really speed you up!
What would you do differently?:

WETSUIT!
Transition 1
  • 02m 17s
Bike
  • 39m 29s
  • 20 kms
  • 30.39 km/hr
What would you do differently?:

Seat was way too low. Should have noticed before, but didnt...
Transition 2
  • 01m 21s
Run
  • 23m 10s
  • 5 kms
  • 04m 38s  min/km
Comments:

These guys in my agegroup are bloody fast! Figures since its the Ontario Championship...
Post race
Warm down:

Walk around and eat free food.

Event comments:

A really fun race, I must admit! The competition was a little out of my league but I knew it would be going into the race. It was cool to see all the hardcore ppl from all over Ontario and the northern States.




Last updated: 2006-07-19 12:00 AM
Swimming
00:18:36 | 750 meters | 02m 29s / 100meters
Age Group: 5/5
Overall: 126/244
Performance: Good
Suit: None - Need a wetsuit!
Course: Nice streight forward course. Just swam around the quarry.
Start type: Run Plus: Waves
Water temp: 61F / 16C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 02:17
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:29 | 20 kms | 30.39 km/hr
Age Group: 5/5
Overall: 180/244
Performance: Bad
Wind: Some
Course: Farily flat. Long gradual hills.
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Hills: Good
Race pace: Too hard Drinks: Just right
T2
Time: 01:21
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:10 | 05 kms | 04m 38s  min/km
Age Group: 4/5
Overall: 114/244
Performance: Good
Course: Mainly through the resort on roads. A few trails and ONE KM OF RUNNING ON THE BEACH. I dont like sand.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2006-09-12 7:38 PM

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Veteran
128
10025
Barrie, Ontario
Subject: Sherkston Shores Triathlon

2006-09-12 8:05 PM
in reply to: #538716

Master
1534
100050025
Subject: RE: Sherkston Shores Triathlon

First in Milton you have a wetsuit and didn't like it, and now this.

But hey, your bike speed and run pace were high. All the more reason to kick @$$ next season!

2006-09-12 8:24 PM
in reply to: #538716

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Extreme Veteran
321
100100100
Guelph
Subject: RE: Sherkston Shores Triathlon
Man thats cold water without a suit!!! some kahonas on you ... great bike and run times I'll be eating your dust next season.. maybe... the rain is ugly we had cold but no rain at wasaga same day but they canceled the swim on us (high waves) turned into a duathlon.  See you at Milton in the Spring I'm doing Sprints now.
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