Guelph Lake II Triathlon - Sprint Distance

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Guelph Lake II Triathlon - Sprint Distance - TriathlonSprint


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Guelph, Ontario
Canada
Subaru Triathlon Series
18C / 64F
Precipitation
 		Total Time = 1h 26m 38s
Overall Rank = 129/307
Age Group = 20-24
Age Group Rank = 4/7
Swim
  • 17m 57s
  • 750 meters
  • 02m 23s / 100 meters
Comments:

Couldnt breath for the first 30sec because of the shock
Transition 1
  • 00m
Bike
  • 42m 36s
  • 19 kms
  • 26.76 km/hr
Comments:

Seat too low. Didnt clue in till Sherkston Shores race.
What would you do differently?:

Train more and raise seat.
Transition 2
  • 00m
Run
  • 21m 39s
  • 5 kms
  • 04m 20s  min/km
Comments:

I love the runs :)
What would you do differently?:

Not sure.
Post race
Warm down:

Walk around.

Event comments:

Fun race, crappy weather.




Last updated: 2006-07-19 12:00 AM
Swimming
00:17:57 | 750 meters | 02m 23s / 100meters
Age Group: 0/7
Overall: 0/307
Performance: Average
Suit: Nope :P
Course: Good course.
Start type: Plus:
Water temp: 63F / 17C Current: Medium
200M Perf. Remainder:
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:42:36 | 19 kms | 26.76 km/hr
Age Group: 0/7
Overall: 0/307
Performance: Below average
Wind: Some
Course: Gotta love the hills :)
Road: Rough Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:39 | 05 kms | 04m 20s  min/km
Age Group: 3/7
Overall: 53/307
Performance: Good
Course: Lots of hills, but nice.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-09-12 7:50 PM

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Subject: Guelph Lake II Triathlon - Sprint Distance
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