General Discussion Triathlon Talk » 9.6.17 Happy Hump Day! Rss Feed  
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2017-09-06 7:29 AM

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Elite
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Subject: 9.6.17 Happy Hump Day!

Good morning BT!

4:30am:  :30 min run with 8X1:00 hard efforts on 1:00 jog

5:15am:  Strength, no time for some plyos today.   Our water line burst yesterday afternoon so we had to shut off all water--thankfully it all happened outside.  I have to zip up to a friend's house to shower this morning.  Hubby is taking 1/2 day off today to work with a plumber to get it fixed--I hope we have water by the end of the day!

Have a great day BT!



2017-09-06 7:36 AM
in reply to: ingleshteechur

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702
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Aledo, Texas
Subject: RE: 9.6.17 Happy Hump Day!

Aaaaah, plumbing problems are the worst. Sorry to hear it.

5:55 - easy 30' run

Have a great day!

2017-09-06 9:41 AM
in reply to: ingleshteechur

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1388
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Cypress, Texas
Subject: RE: 9.6.17 Happy Hump Day!

Good morning BT!

6:00am:  8 mile bike ride / 2 mile brick run

I am not sure what to make of this morning's work out. I am off a day since I pushed last Saturday's bike ride to Monday.  So... I had this idea that it would be great if I could do a brick work out today to get both a ride and run in, but I was limited on time so I put two disciplines in to what would be a short work out in just one discipline.  I think my mom would call this morning a Micky Mouse work out.  I will just say I am tapering.  :-)

Bike: WU - 2 miles

         MS - 5 miles of 30 sec spin-up with 60 second rest Intervals

         CD - 1 mile

Run:  1 mile out at mid tempo pace (7:26)

          1 mile back at short tempo pace (7:06)

Have a great day BT!

 

2017-09-06 10:50 AM
in reply to: ingleshteechur

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Extreme Veteran
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Greenwood, South Carolina
Subject: RE: 9.6.17 Happy Hump Day!


Sorry to hear about the plumbing concerns Kim.

5 mile run this morning with weight/core training afterwards.

Have a great day BT!
2017-09-06 6:26 PM
in reply to: ingleshteechur

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Master
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Eugene, Oregon
Subject: RE: 9.6.17 Happy Hump Day!
About 55 minutes (27 km?) of biking on Worlds course in/near Chattanooga (OMG, you actually ride into Georgia and back!). It is going to be beautiful but brutal, especially for my AG which starts LAST, an hour and a half after the pros!
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