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Ironman 70.3 Maine - Triathlon - Triathlon


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Old Orchard Beach, Maine
United States
70F / 21C
Sunny
Total Time = 6h 12m 45s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 42m
  • 2112 yards
  • 01m 59s / 100 yards
Transition 1
  • 08m 30s
Bike
  • 2h 53m 14s
  • 56 miles
  • 19.40 mile/hr
Transition 2
  • 02m 23s
Run
  • 2h 26m 40s
  • 13.1 miles
  • 11m 12s  min/mile
Post race
Event comments:

Overall a decent race, feeling strong in the swim, really good on the bike, and struggling on the run after four miles (cramping in my quad and hamstring simultaneously, severe lightheadedness). I know it is a gift to compete at all after my minuscus surgery, hamstring recovery, and piriformis pull leading into the race.

If I had to do this again, I would put more miles into long runs following rides of 20 or more miles and definitely train with more nutrition. I thought I took in enough calories (three gels and Perpetuem on the bike, three gels, water, and Gatorade on the run), but I was still lightheaded.

Thank You, Jesus. I did not think I would be able to race this year, and I am grateful for the opportunity to glorify you by giving this my best. I love you and thank You for the gifts you give, above all my salvation in You. I love because You first loved me!




Last updated: 2017-08-29 12:00 AM
Swimming
00:42:00 | 2112 yards | 01m 59s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 08:30
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:53:14 | 56 miles | 19.40 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:23
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:26:40 | 13.1 miles | 11m 12s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2017-09-09 2:32 PM

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Simsbury, CT
Subject: Ironman 70.3 Maine - Triathlon
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