General Discussion Triathlon Talk » 9.20.17 Hump Day! Rss Feed  
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2017-09-20 7:40 AM

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Subject: 9.20.17 Hump Day!

All right! Half way through the week!

4:30am:  :35 minutes on the trainer with some z3 intervals

5:15am: strength routine

That's all I have for today--great week so far!

Have a happy Wednesday!



2017-09-20 7:45 AM
in reply to: ingleshteechur

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Subject: RE: 9.20.17 Hump Day!

5:50 - easy 30' run

5:25 - core work

Have a great day!

2017-09-20 10:39 AM
in reply to: ingleshteechur

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McAlester, Oklahoma
Subject: RE: 9.20.17 Hump Day!

Originally posted by ingleshteechur

All right! Half way through the week!

4:30am:  :35 minutes on the trainer with some z3 intervals

5:15am: strength routine

That's all I have for today--great week so far!

Have a happy Wednesday!

 

I made it out for a 3 mile run this morning.  It was the first work out since my 70.3 race this weekend.  Now to add one swim and one bike ride and it will be a solid recovery week for me.

2017-09-20 1:37 PM
in reply to: ingleshteechur

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Greenwood, South Carolina
Subject: RE: 9.20.17 Hump Day!

Five mile run with weight/core training after run.

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