General Discussion Race Reports! » Run Free Texas Rss Feed  
Moderators: k9car363, alicefoeller Reply

Run Free Texas - Run


View Member's Race Log View other race reports
Cedar Park, Texas
United States
68F / 20C
Sunny
Total Time = 41m 41s
Overall Rank = 213/689
Age Group = F45–49
Age Group Rank = 9/60
Pre-race routine:

Potty time, then easy mile, with a gel/water 15 minutes before start
Run
  • 41m 41s
  • 8 kms
  • 05m 13s  min/km
Comments:

Felt pretty good considering my pace. 4th mile again felt no good. But picked it back up for the final mile.
Post race
Warm down:

Ran to Bill on the course and ran to the finish, then around the stadium for a mile cool down

What limited your ability to perform faster:

Not much. Great to be running injury free and finding some speed again.

Event comments:

Liked my tacos in the Austin Distance Challenge tent after the race. Nice perk.

http://ht.ly/JGcY30fFVEC




Last updated: 2017-10-08 12:00 AM
Running
00:41:41 | 08 kms | 05m 13s  min/km
Age Group: 9/60
Overall: 213/689
Performance: Good
https://connect.garmin.com/modern/activity/2067037069
Course: Rolling hills, but hillier than I remember
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2017-10-08 9:56 AM

User image

Member
37
25
Austin, Texas
Subject: Run Free Texas
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Run Free Texas Rss Feed  
RELATED POSTS

Legend Free State 70 Triathlon

Started by Barkeep
Views: 1051 Posts: 2

2017-06-28 1:58 PM mikec123

Ironman 70.3 Texas

Started by JDKadlick
Views: 864 Posts: 1

2016-12-29 3:13 PM JDKadlick

Oil Man Texas Triathlon

Started by HelmoAlkou
Views: 1156 Posts: 1

2016-11-08 7:57 AM HelmoAlkou

Holland Free Clinic Run for your life

Started by Sassyphoenix
Views: 686 Posts: 1

2016-10-30 12:55 PM Sassyphoenix

Detroit Free Press Half Marathon

Started by jdmitch_BOPer
Views: 1092 Posts: 1

2016-10-17 8:09 AM jdmitch_BOPer
RELATED ARTICLES
date : February 28, 2017
author : Team BT
comments : 2
Volunteer Mentors Inspire Triathletes
 
date : October 31, 2016
author : Team BT
comments : 0
What features are worth paying for?