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11.7.17 Tuesday Training!
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 2017-11-07 7:39 AM |
Elite  4583   |  Subject: 11.7.17 Tuesday Training!Good morning BT! 4:45am: :65 min run 4X10:00 moving through Z3-4 with 4:00 slow jog. Followed that up with some foam rolling and stretching SGirl...that workout sounded fun, love that type of stuff! Plan to do more of that after my 1/2 marathon this month. Have a great day BT!
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| 2017-11-07 6:05 PM in reply to: ingleshteechur |
702  Aledo, Texas | Subject: RE: 11.7.17 Tuesday Training! Howdy. Today I felt pretty close to 100% (at least during the work day). Getting there. 3:40 - 20’ Run. Pace was easy, but it still felt like more effort than it should have. 4:00 - 30’ yogaHave a great day, BT. |
| 2017-11-07 7:21 PM in reply to: ingleshteechur |
Master 8247  Eugene, Oregon Bronze member | Subject: RE: 11.7.17 Tuesday Training! More water stuff: AM: 45 minutes of pool running (I'm covering 1150 meters in that time!) That is about 25 meters a minute, or 4 minutes/100m. (Can you tell--I get bored and think about stuff like that!) PM: 51 minutes of swimming (3000m), bunch of different sets. That's 1:43/100m (auto-calculate on BT log). It looked really awful out before I started and thought my swim was doomed, but really wanted to swim and not into the hard training ride that I would do instead (that was this morning's workout). Amazingly, the storm headed elsewhere. Conclusion--Running sucks as a means to move around in a pool! |
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